Join me for this feel-good pregnancy yoga designed to bond with baby during pregnancy.
Bond With Baby Guide:
Guide to cope with pain in natural labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Link to my other Pregnancy Yoga Videos:
Natural Birth Education Playlist:
How to avoid tearing during labor:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Music
#bondwithbaby #pregnancyyoga #prenatalyoga
Loved this one more!
2/5 difficulty. ❤ Enjoyed this video. It was nice to stretch and think about ways I want to raise my little one.
Loved it. Felt so good – calming and energizing. Loved connecting with my baby and thinking about the connection I want with them along life’s journey. My partner was listening and we were both saying our answers out loud, it was fun 😊
Going on 21 weeks and exercise just got more difficult 😅 I love the stretched through my lower back and butt
thank ypu for your videous)
Thank U 🙏🏻👍🏻
This was such a fun workout!!! Thank you❤
Perfect, exactly what i needed today. Thank you🙏
Thanks a bunch
One of my favourites from you. It’s slow, gentle, and gives our entire being a stretch. My soul, body and baby is nourished. Thank you 💜
Fantastic 😍
this felt so good for my & my babies soul. thank you
Thank u.. loved this session ❤️
Oh my gosh that was so wonderful I am 19 weeks pregnant on Wednesday and have had the rhino virus for a week and a half! I finally feel good enough to ease back in. This was so calming and beautiful! The music was amazing too! Thank you for everything
Beautiful routine, thank you <3
I loved this video so much! Left me feeling amazing, thank you!
❤️❤️❤️
Loved this so much! I love all your videos. The quote at the end made me tear up. In a good way! Thankyou ❤️
Your videos help me a lot to exercise during this pandemic. Keep the good work! You are amazing😘
I did this at 21 weeks-wanted to bond with my baby- as a nice bonus it was 20 minutes of relief from my constantly aching back. Will definitely come back to this video
Beautiful practice 🧡
Thank you for guidance through an intentional practice
I’m enjoying so many of your wonderful videos, but I am finding some of the poses don’t work well for my big belly (last few weeks of pregnancy).
Thank you!!!
Did this at 36 weeks on my off day and it was so relaxing and relieved a lot of gentian/tightness while still moving my body. Thank you!
Thank you for this unique yoga class! I absolutely loved it! 36 weeks along, still moving strong!
Thank you Jess, this was lovely!
Thank you! I really enjoyed this yoga! I’m doing yoga three times with your yoga videos and the meditation. It’s been three months with you Jessica! Thank you so so much. I’m week 37 now!