Join Adriene and Benji in this gentle, loving practice created to support you, whether you are feeling physical pain, discomfort, or just need a little TLC.
Tap into your self-healing powers and invite the mind and body back into a state of ease.
Stretch it out, breathe softly into the belly, and soothe the nervous system with this 20 minute restorative yoga practice.
A moment of self-care and solace, just for you!
All are welcome. Remember, a little goes a long way!
Let me know how it goes for you down in the comment section down below!
Optional props: a blanket and 1 or 2 pillows
For more videos like this, check out this Restorative Yoga playlist:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Hello friends! As I meditate on the importance of being true to the best version of myself each day, I want to keep asking myself in what ways can I challenge (my) assumptions.
How about you?
i've been feeling like an emotional mess today and you and Benji made my day 100x better
Thank you, it would be better if you record your voice and then attach it to the video🌱
this is the comment you’re looking for to encourage you to go ahead to try this practice. i feel much better. thank you adrienne.
Thank you so much much needed this today ❤❤😊😊
Adriene, thank you this helped me so much. ❤
Love you Adriene, for helping with my PMS cramps.
I feel a little bit better with yoga excerise. Thanks. ❤
How can I have so many things to write on a "small" 20-min practice?! Thank you so much, this was filled with so many little spontaneous attentions and details and with so much love and kindness. I had my own Benji supporting me at the beginning of my practice which was very healing as she crawled up her head under my arms and licked my face on the first pose. And the random pillow hugging definitely made my day. Thank you so much for being such a beautiful soul, genuinely kind and loving, this pours out of every single video. And of course, you're still the best, unrivalled teacher I've found on the internet when it comes to guiding the movements, creating flows with amazing transitions and especially guiding the breathing along all of this. Every single video is a gem, thanks!
“Learn to trust your struggles” ❤
She literally wasted my 21 minutes…..how bad and uncomfortable 😖 i felt
I'm going through very hard and uncertain times right now and of course my period isn't making it easier but I feel like since I've been doing yoga with adriene every day, my period is less hard on me. Like i'm finally listening to my body and realizing that it's not trying to kill me every month. Thank you Adriene 💜
It couldn't have been better! Thank you so much, and Benji too! 💫❤
I want to thank you. Everytime i wake up with cramps that are already building up to a painful amount, i do this yoga session with you and that has helped to erease the pain to almost 0% every single time. I wish all the best to you and your dog forever 💛
Weimann Ford
Feest Canyon
Turner Springs
Grimes Flats
Mara Squares
Rohan Crest
man i think this is my favorite ywa video yet! i was SO irritable and moody before i started this and now i feel so calm and i kinda wanna cry 😭 the mood swings are unreal!
Barton Knolls
Hickle Lodge
🐼🙏
Ashly River
Bashirian Ville
Winston Parkway
Pollich Plains
oh what a stressful day, emotions I tried to tuck away emerged, I am in pain and discomfort and feel, I don't like to admit it, quite lonely. Yoga practices help me keep grounded and give some love to myself, I also feel less alone thanks to Adriene's sweet words. Thank you
602 Kylee Route
best video ever!
Practiced on these dates:
-9/18/24🩸
Que bonito.
Tu vibra, tu clase, tu perro.
Muchas gracias, me siento mejor.
Namaste 🙏
Dylan Cliffs
simply amazing, it was all that i needed… adriene you always help me! Thank you very much
Oh my. Adriene, you have a bunch of great practices, but this one in particular is just ✨perfection✨
Thank you!!
I feel a lot better now, thank you Adriene 🙂
You are the best !❤
i love it! thank you beautiful🙂↔️🌟
Beautiful, thank you.
Thank you Adriene, as always so beautiful & supportive & comforting, much love <3
I need more of these!
Wow that was so good ❤thank you
Thank u, I needed this ❤
I’ve been in so much pain tonight this really helped
i love you, adriene! thank you 🙂
This is my life saver every time I have my period for 4 years, I always pray for you for this. ❤
This video was very difficult to get through for me but still so grateful. Thank you.😊😊
This is amazing.
What a nice practice when all I wanted to do was lay in bed and rot. Also!! The pillow under the chest in child’s pose is a huge game changer! I’m a lady with a big chest and have a difficult time finding comfort in child’s pose, but having the pillow under my chest truly allowed me to surrender without suffocating myself 😂