This 20-minute Yin Yoga class for lower back pain relief, tight hips release, & glute discomfort is the perfect way to relax your muscles and ease discomfort in the entire mid-section of your body.
As we realign through deep stretch asanas we will let go of all that no longer serves us, both physically and emotionally, and leave our mats perfectly rejuvenated.
This class is part of our 31 day program The Journey of a Cosmic Soul »
Props: yoga blocks, bolster or pillow
Instructor: Mark Spicoluk
Location: Nosara, Costa Rica 🇨🇷
※ ※ ※ ※ ※
FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get outstanding results in just 15 minutes a day
➤ FREE 14 Day Yoga & Meditation Journey:
➤ FREE 31 Days of Yoga Program:
➤ FREE Yoga Journey Guidebook
※ ※ ※ ※ ※
Our App & Streaming Platform…
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
Apple Store 📱
➤
Android Store 🖥
➤
※ ※ ※ ※ ※
LINKS:
➤ Boho Beautiful Store
➤ Podcast
@starsanddestruct
➤ Our Meditation Youtube Channel:
@BohoBeautifulMeditation
➤ Our More Personal YouTube Channel:
@BohoBeautifulLife
Instagram Family
➤
➤
➤
#bohobeautiful #yoga #yinyoga
———————————————————————————————————-
Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤
We hope you enjoy this practice 🙏
This class is part of our 31 day program The Journey of a Cosmic Soul » https://bohobeautiful.life/thegiftofyoga
Give Yourself the Gift of Yoga 🧡
You both have kept me from very dark places in life. I suffer with severe scoliosis since I was a little girl. I’m 35 now and everyday in a struggle with back pain. I love Julianna and her wonderful practices. This is my first Mark class and the gentle movements are surprisingly probably more what my body needs and your voice is so soothing. Thank God for the both of you 🙏🏼💖
Whew this was much harder than I thought. Maybe cause I am really sore. But loved it!!
😂😂😂 good finded my exercise!
Thank you so much Mark 🙏🙏🙏
Your classes are awesome. Wonderful work!
Mark, all of your back pain videos are literally life saving! thank you sososo much for making them and helping us in our healing journey for so many years❤🩹
Absolutely beautiful and blissful ❤ thank you guys ❤
Thanks Mark. Needed this.
Gratitude!,🙏💚🙌🏻
Thank you Mark ❤
It's been a long journey to this day ❤
Here I am with tears rolling down my face. What an emotional releasing yin yoga practice. Thank you Mark for the light!
Thanks very much for this class, it has transformed me emotionally and now I can sit over my feet, i twisted my foot few weeks ago and i couldn't do that before
Mark is the best yoga teacher ever.
Mark, you have become quite the insightful instructor! This practice was absolutely incredible. Your words throughout and especially at the end made me CRY! I started my yoga journey in 2014 right here on this channel. I was a scared aspiring yogi and I had no idea what I was doing. But I kept showing up on my mat. I would say, “I wanna be like that pretty blonde girl.” Lol!!! A decade later, and I’m still practicing with you both. BohoBeautiful as a concept and vibe saved my life and gave me self-worth. I genuinely looked forward to getting on my mat finally << and that was because I had an amazing teacher (Juliana)
It has been incredible to watch you two grow so much. This class was an example of just how far you both have come not only in your own practice and business, but as teachers and human beings.
Thank you SO much for this class! Take care and namaste.
Amazing practice!!
Wow, it worked. And my constant back pain’s really a b* usually. Thanx a lot!
It feels nice to do this practice after long day🌿💫
Amazing class – thank you!
Mark Thank you!
I’m here in Samara, Costa Rica and doing that wonderful practice that brings me to the present 🙏🙌
Thank you so much
I love you guys❤
❤Mark your such an inspiration. I love you both your pureness kindness and beauty shine.
I am normally not a YIN yogi, but Mark, this practice just did something wonderful to my body, mind and soul. Your calm voice and beautiful words just made this the best yoga practice I have ever done. Thank you.
Exactly what I needed today ! Feeling like a new person, just like you said 💚
Thanks brother I needed this this morning! 🙏🏻
I decided on this practice today because I had a lot of tension in my hips. Little did I know that your words of affirmation and acceptance would heal my emotional state so much. These past 3 months have been very hard, and so many words meant so much to me. I ended the practice sobbing because it’s the first time I have felt anything close to peace in 3 months. Thank you.
Beautiful 💛
🙏✨🤍✨🙏
Thank you Mark❤
Thank you a lot for this gentle practice. It was perfect to finish my morning training session. And I think it will be amazing to do it again in the evening after the long working day❤
You guys always have just what I’m needing within the last few posted videos 💖
I appreciate the guidance throughout the video, but today it felt too much. It was hard to concentrate in me with so much talking.
Congrats on 3 million I love your guy’s practice
I'm a builder and this helped my lower back and my brain . Thank you
And you, feeling so much better!
Loved this. So refreshing. Just what mind and body needed. Great share
J and M have been making my days better for years. Thank you for this and all the other sessions.
Love your classes Mark , thankyou so much 😍