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Things to Remember
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you’ve eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you’re a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
Stay regular and consistent in your practice. There are many videos on this channel for you to enjoy!
Stay connected on Instagram for daily yoga knowledge –
/ satvic.yoga
For food and lifestyle guidance follow our channel – @SatvicMovement
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Perfect mentor is needed to achieve the desired goal.if it comes to yoga then without any other thought i can say satvic movement team is pur perfect mentor.Thank you alot❤❤
I enjoyed so much! Namaste
❤❤❤❤❤❤❤
Your joy is really felt through the video, thank you so much, do you offer yoga teacher trainings?
Hello, i am New. What does the song at the beging mean?
I can't see video
Immense gratitude!
Your yoga techniques for beginners are simply superb. I do yoga with my kids early in the morning….in fact we enjoy. I feel connected. Heartfelt thankyou
Excellent! I made it a part of my morning routine. But I must say, your smile and talking is so soothing, calming and healing.
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Thank you ☺️
Please upload new yoga practice for intermediate level with at least 1 hour of practice 😊
You unfortunately did not mention one the most important things that is – do I breathe only into my lungs? Or in my belly and then slowly into my lungs too? This it confusing. Thank you! 🙂 🙂
What is the best time to practice yoga?
Thanks You Namasté
Thank you
Thank you for sharing! Namaste❤️
😊😊😊thank you for the video
❤❤❤❤tq
हिंदी मे बताईये मॅम प्लिज हम ये मनसे करणा चाहते हे
Can u drink fennel water daily for gastric problem ma'am
One spoon of fennel seeds adds in how much water maam
Hi, if you guys can put list of products used in the video with purchase link then it would be time saving for us to get the best product. Thank You 😊
Thankyou ❤
I love doing Asanas and meditation with you both 🙏🏽 please do more in English
Thanks
Very nice