5 Asanas to Increase Height Naturally | Yoga Asanas for Height Growth

Practice these asanas and tell us if you have been able to observe improvement in your height. Also share this video with your friends, family, and everyone to help them learn the right asanas for height growth. Let us together make the world a better place to live in.

I am 18 years old And will grow up with this yoga 😢

Avengers assemble

Sali buddhi hindi nii aati bolni. Sali buddhi agreej ki aulaad ban rahi kya 😂

IDK WHY IM WATCHING THIS CAUSE I'M ALREADY 6'1

Ma'am we do Surya namaskar also n

19 year ki age mai height badh sakti hai ???

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This is best exercise for height growth my height is 68 inch before watch this video and after this exercise do regularly my height 71 inch for a month❤😊

Age 16
Hight 5ft.2.inch
Target 6 ft

Hi, I'm an 17 years old girl and in a few weeks I'll be 18. I'll do these ansanas, and some stretching yoga. I'll try to have a good diet and sleep 8 hours. My height is 5'4 and my goal is 5'6 or 5'9 if it's possible.

So I will update my results on January.

Don't give up, mind is very important when you want to body to do something. I know people in their 20's who increased some inches, women and men. Don't limit yourself.

How many times we have to do a single exercise daily

I will share my progress with you every month so remember me i will update you every month
Height 5.8
Ahe 16
Soo like 😊😊

Thanks mam , for these exercises.🙏🙏
I Grew almost 3 inches since I got Growth sinerama wmx ( you can find it at Google ) last May. Strongly recommend ..😍

Till wat age u can increase height

Age 14 hieght 172cm

Genetics matter bro 😂

Everyone makes fun of my short height. Right now im 5'2….going to start all these exercises from today. Please remind me to seek revenge 👿

I'm 18 am I cooked? 5'6😢

Is it possible at the age of 20 and above 20 to grow taller

I am 17 and I am 5'5 I am sour after 2 year I am 5'9 ❤❤❤

Thank you very much Mam.🙏
Hey guys, I started doing exercise for 1 month, Hoping my height increases. I take Shiydf supplement along with these exercises. And in the first month I gained exactly 3cm. It's like a miracle

I'll update you guys every month.

My age – 20🕺Current Height – 173cm📏Goal – 185cm🎯📐

Age :16
Height 5.4 feet
Let see if it works
Date:5 nov

morning and evening dono mein krna h kya ye

Im 150 cm. And 19 years old. Is that possible to gain 5 cm more?

My age is 19 years and 7 months
Hieght – 5.3½( 5 foot 3 and half)
Target hieght- 5.6 need more 2.5 inches i will update here daily or weekly
(Note : i already increase my hueght by 1 inche after 18 but i am inconsistent so i waste 1.5 years now i try to consistent and i think atleast i grow more than a inch atleast by improve posture this is not permanent but if i do those assan till my death so i never lose my extra hieght that i can get from doing this assans)

Mujhe pashamipurashan nahi ho raha hai

Surya Namaskar is the best exercise for your Increase Height in daily routine Life❤

Thanks a lot ❤

im 14 years old 172cm. Gonna try this

legends believe in comments not in video😂😂

I am 34 years old, I am happy with my height but still I will try it for straight 365 days and will update (if living). My current height as of on 30/10/24 is 149.5 cm

Age: 17 (Girl)
Height: 4‘10 (147)
Goal: Atleast 158 (5‘2)

Who are watching in 2024 attendance here. ↓

1. Talasana

stand straight, gently raise slowly slowly heels up. parallel to that lift both the hands from front. above the head.

then roll hands back turning them down.

30 sec. 3 times.

2. Bhujaganas

lie down on yur stomach.

keep your palms in line with your chest.

keep legs straight.

now lift your head neck and chest up. (NOT SPINE)

hold for 15 sec. 3 times?

breath in while lifting head.

breath out while going back.

3. pashtimotanas

30 sec to 1 min. 3x.

lie down. and touch your toes with both hands.

4. parvatasana

sit crossed legs.

lift your arms from side and make namaste position.

stretch yourself upward.

30 sec. x3

5. surya namaskar

downward dog posture.

equastrian posture (lunges posture)

palm tree pose. (straight stand upward stretch)

Plz 🙏🏻 🥺 How many years does the height of boys grow?

Plz 🙏🏻 🥺 How many years does the height of boys grow?

I will start from today
Let's see it's work or not
I am 16 years old and 56 inch tall
Aims to achieve 4 inch more

Age :- 14 Years
Hight :- 143 Cm
I Will Update Once In A Week If This Work Or Not. I tried many treatments But none of them grow my height.

Like This Comment To give me motivation.

Day 1✅

I'm 5'2, will see if it changes