Whatever your reason for being here – welcome, yogis, to my 20 minute yoga practice designed to bring relief & release to the low back! Let’s be real, we all sit too damn much & our backs need a break. I do recommend the following props to show your back some love here, but they are definitely not required: a bolster or big pillow & a block or similar object. What about getting back to the basics with me & incorporating modifications for your body? Join me in a free, at home Beginner Yoga Challenge:
**A special note, before we start flowing – If you’re experiencing intense back pain or recovering from a back injury, I highly recommend consulting with a professional on what’s best for you. This practice is designed to help my specific body, in hopes that it translates over to your specific body.**
15 Minute Gentle Yoga for Low Back Relief:
Yin Yoga for the Low Back (60 Minutes):
Thanks for practicing with me,
Allie, xx
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I’m Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS – If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#20minuteyoga #yogaforbackpain #backpainrelief
Back pain? I've got ya, yoga community…Join me in a 20 minute yoga practice designed to bring relief & release to the low back! What about getting back to the basics with me & incorporating modifications for your body? Join me in a free, at home Beginner Yoga Challenge: http://bit.ly/back2yogabasics ❤️️
This yoga channel is such a gift!
This gentle practice was so deeply soothing, especially with the supported Legs Up The Wall. I'm not currently experiencing low back pain (I was using this class for preventative purposes), but that tip you shared about how to get onto your back when you're experiencing pain was so valuable!
Hi Ally! Thank you. I'm at my parents for Thanksgiving. I used a rolled up sleeping bag as a bolster, my foam roller as my block, and resting my legs up the end of a bedframe. 😛
thank you for this beautiful class, super gentle and nourishing for my back and im ready to start my day with purpose! the ending was incredible, i love when you said to take a breath for yourself, this community and the world – it made me feel so connected to the cosmos <3 namaste
THANK YOU ALLY! I appreciate your gentle and informative style. ❤️
Thank you for helping me to find relief 💖
I’ve been in moderate low back pain the past three days. This was incredibly helpful. The pose with the block was extremely helpful and I felt almost instant release. Thank you for this wonderful practice sequence!
Thank you God for giving her into my life…feeling happy n relax allie thankx
My back has been in rough shape the last few weeks. I ran this morning and then ended my morning routine with this session and it was very beneficial. I appreciate you 🌻✨💫
Ooooh what a goodie, I came home after carrying a very heavy backpack for a while and knew exactly what would sort my back out! Thank you so much Allie, feeling lighter, longer and very grateful xxx
Great practice ❤️
Oh my, so glad I found this video today. I have been having lower right side back pain and this released the muscle tightness. I feel so much better! Thank you so much Allie!
L O V E !!! This is so great and it is wonderful that I can always come back to this video if there is some bad feeling starting to come up in my lower back. Thank you 🙂
Thank you so much!! Woke up with back pain and this made me feel so good.❤❤❤ Blessings 🥰
Now that felt good… Allie's you are the best yogas teacher EVER!!
very relaxing! Love your classes. Thank you!
thank you xx
Wow. thank you! This helped me so much. I've been doing yoga for years and all of a sudden had some back pain. I was trying other yoga videos, but nothing helped. But the gentle slow poses that you provided here did wonders. This is my second day in a row.
Great Easy class.
Thank you Allie, haven't done this one for awhile…….wonderful again xx
This was so restorative for my lower back. Thank you!
Do you have a "yoga for when you are sore" or something with similar benefits? I would be really good to me (sometimes I am really sore in my legs and I have back pain).
Thanks Allie, haven't come across this one before…….it's a beauty!
This was phenomenal just what I needed, thank you Allie💚💚💚💚
Thank you, Allie, so much for this video! It actually did relief my low back pain!
thank you allie for this yoga flow for back pain. I really needed it. 😊
Exactly what I needed Allie! Thanks again!
I needed this so much. You are my favorite. THANK YOU! Love the outfit as always!
Nice vid; your a beautiful girl. Make more–thks Mike.
did it again! !!even better!!!😆