Yoga for Anxiety – 20 Minute Practice – Yoga With Adriene

I stared this session crying and I honestly didn’t think I could get through it. The new breathing technique was extremely effective. Thank you, I will be using it from now on :’)

First time i ever do yoga ! Thank you

Thank you so much Adriene… You’re the best

A great way to relax your mind and body when you're feeling anxious.

Half minute into it and I started crying , releasing my emotions
Thank you so much ❤ you don't know how much you did for me

Thank you, Adriene!

Thank you, just the mere action of taking out this time for ourselves already starts to ease the anxiety away. So, thanks a ton for that! I really loved it! I feel relaxed !

Казахи хвати нас грязью поливать у нас мног докторанацк ипрофесора наши доктора пользу приносят аварии Америку жопу лизать оставшихся людях подумать прежде чем нас подивать главном хвати достали народ смотрите жиру беситься олюдях сваих нада думать ниодитдепутат там не был у нас уже все там были бы иприздее сними у нас наолрод другосплаченыей первый приздент бежит среди народа сидит

Day 35 of a daily YWA practice 🙏

My first time trying these breathing practices- thank you! 🙏 ❤

Thanks for video. This helped me Our Heavenly Father created everything in this world. So imagine walking into a house your relative owns like a mom, dad, or a grandparent you will feel comfortable because you know your relative owns it. Your good there. It’s the same with navigating this world that your Heavenly Father owns!!! He owns every place in this world and the people within it! So, you don’t have to have anxiety about anything nor places your Father owns! Your good wherever you go!!! Your Heavenly Father owns it and there are no limits, or boundaries on where you can go. You’re not bound to just your house, or your car, so you can go wherever you please because your Father owns it and he has you covered. You can travel his world and view the world your Heavenly Father owns and created. Jesus paid the price in full for all our sins on the cross. Repent and accept The Lord as your savior Jesus Christ. God bless!
Jeremiah 29:11
11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.

I had bppv then i stated feeling uneasy about my health.

still amazing thank you

Adriene, hello! I want to thank you! 2 years ago I suffered from the anxiety disorder and your practices were the the real medicine for me! 🙏

I feel like this just saved me. Thank you so much

I felt really off on Wednesday super anxious couldn’t calm down didn’t know how to handle it. The next morning I did this practice and the breathing technique really recentered me and shifted my brain back into a calmer state. With the hip open I started crying and I felt it flow. This practice made me feel like myself again. Thank you so much Adrienne for this practice.

Thank you

❤❤

I am a grown man and I can't remember the last time I cried. I also deal with anxiety disorder and I can't even begin to describe how much this practice helped me. Today was just one panic attack after the other. I did this during my break at work just now and I am still teary eyed. While I was going through poses I just started crying for some reason and felt sudden sense of calm. I don't remember the last time I felt this calm. You have saved me and I don't know how to even start expressing my gratitude.

I don't know what caused it, but I've been so tight everywhere, I couldn't do any of the stretches. Sitting down with legs wide? Nope, rolled back. Damn, it's bad

Your an amazing angel 🧚🏻‍♀️ Thank you Adriene ♥️

I like u u helped me a lot thank you

Couldnt do the leg spreading part at 10:40 but I definitely felt more relaxed after the parts i could do anxiety disorders can be hell and very very frustrating but we gotta pull through good luck to everyone else fighting this its possible to beat it

Having a rough time lately, thank you for this!!!

As someone who has suffered a devastating smear campaign in the hands of a sociopath. I've been feeling really anxious lately, listening to the smear campaign suffered by the people of Palestine and all the undesrved punishment they are getting. I really hope they can overcome this adversity! Namaste! 🖤♥️_💚

I can't thank you enough for your effort and kindness. Thank you for being the friend we all need, in good and worse. Sending you lots of love from Sweden <3<3<3

This is the first video that actually helped me. I think I needed to hear that I have power to help myself. Thank you❤

Excellent work as usual; thank you Adriene!

Thanks so mach I am not speaking english it help me I did the 30 days challege❤.

May radiant light shine from within your heart. May it shine for others too.

Beautiful ❤️

I had so much built-up tension in my body and in my mental state. This was extremely helpful tonight. I hope to remember some of these practices so that way I can take them with me Daily whenever I’m feeling this way.

I love you adriene. You’re such a great hel. Thank u

This really helped. Wow. Honestly, I’ve been dealing with anxiety for 10+ years, never bothered to try yoga. Thank you so much, I feel so relaxed after doing this.

Thank you , Adriene. This is just what I needed today. You are amazing 👏 ❤️

Thank you, thank you, thank you.

I am going to take a flight super early in the AM tomorrow to visit my family, and although I'm super excited, I was starting to feel super anxious. I was having that super yucky feeling on my chest. I did a meditation, and it helped some, but not 100%.

I just finished this flow and omg I feel normal again! ❤

Thank you so!

just a quick word about how grateful I feel for all YWA practices. thank you for changing so many lives for the better every single day🌱
wish you and all the team nothing but best.

Does anyone of you got out of anxiety and depression? Plz help

My bootyhole stanky Adriene! I can’t use this pillow!

What if one nostril is blocked? 😢

I wish alternate nostril breathing were mentioned prominently in the caption. It's a terrible technique for people with a deviated nasal septum and has the opposite effect of forcing the nervous system to struggle for breath. This is an additional trigger not a game changer for many people. I usually love your videos but had to stop this and find a different floor practice.

A friend suddenly died this last Saturday. I keep going into a rabbit hole about death and how she is really gone even though it doesn't feel like it yet. During a panic attack I thought to try yoga and this video came up.
Went from chest pain, rapid breathing, feeling too hot, tense all over, to relaxed and happy tingles in my face, hands, and feet – like they were screaming to be de-stressed. Also didn't realize the flexibility I've lost over time and how tight my muscles were.
Big thank you for sharing this kind of help for free. It's done better for me than when I visited doctors.

I have classes in two hours and I'm on the verge of a panic attack, I can slowly feel my anxiety going higher with each passing minute. Thank you so much, I've become grounded again, I'll practice this everyday.

I’m shocked at how well this worked. I have terrible anxiety and I’ve tried so many “yoga for anxiety” videos with not much success. The second Adriene said, “you can’t tell if it’s depression or anxiety…” I knew she knows what this is really like to deal with this. I’ve also tried a similar nose breathing technique that worked occasionally but THIS way of doing it actually worked! I feel like a new person ❤!!

Thankyou for this🙏🏻i was feeling anxiety in my body (stomach) and the moment you started talking tears flowed down my cheeks.i feel better now💕

I can’t breath out of my left nostril as well omfg.

I just went back to school after summer break. I’ve been feeling very anxious and down, and cried a lot. But I decided to try this video to calm me down, and it helped me a lot. Thank you. ❤️

I love that this is a quick practice but yet very effective.

Day 859 in books 🎉