Yoga For Loneliness is an all levels yoga sequence that will serve anyone who is lonely, or anyone who has ever felt alone. This hands free, low to the ground practice stays off the knees and opens up the body with the breath uniting mind and body in a way that serves. You are not alone! Connect to the big picture, nurture your spine, stretch, soothe and light a little fire in your core. Finish this practice till the end. Namaste holds so much power, my friends! WE ARE ONE!
Let me know how it goes down below!
– – – – – – – – – –
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Hello dear friends! Let's check in today. How are you feeling after this practice?
Refreshed the page afterward and 9 other people were practicing as I was. Feeling very alone this morning, so thank you all for being there. I hope your day feels less lonely as well.
🫶
Im practicing this am.
After a shoulder injury that kept me away from the mat for a few days this was the perfect practice to reconnect. Thank you to Adriene once again for her guidance. Namaste.
Day 14 of November ❤️🙏🏼 day 1354
Day 685 November 2024
Bless you all 🕊
🧘♀️
Day 14 complete I did this one with my brother and I thought it was fine. 11/14/2024
TURN 💞 | November 14, 2024 | What a lovely gift to find this on the calendar! I'm not feeling lonely today, but it's such a sweet, tender and yummy practice that feels like the best self care anyway. 🙏
That was pure gold! Magical! Fantastic! ❤❤❤
This was just what I needed today. I found it really grounding to be low throughout the practice. Thankyou, Adriene xxx
Turn 14 ✅️ Thank youuu!! ❤ 🙏
Namaste ❤ hugs from Poland 🇵🇱
Thank you ❤ Adriene ❤
TURN Day 14……Namaste 🙏🏽❤️💚💛🙏🏽
Turn Day 14 🙏
November 14th, 2024
Loneliness as stagnant energy is a new thought that'll try to hold on to as I resist the urge to withdrawal into a ball 🤔 keep moving, don't stop 🙏
Thank you Adriene. I felt a real deep connession.🥀😊♥️My name is Adriana from Italy
Been with YWA since Breath. Finally returned to yoga classes at my local rec center this week. So very grateful for both💯
What a sweet way to start the day! I feel totally wrung out, and my spine is now loose and supple. Thank you for connecting us all in your sweet web of grace.
Done on November 14th 2024 💗
thank you!
On this 14th day of True 2024
I’m whispering
We Are One
Namaste 🙏🏼
Turn l 🦋❤️🦋 l Day – 14 l November 14, 3024 l Blessed Beloved Beauties! Wow! That was amazing! It was my first time doing that session and I really enjoyed the internal massage of the organs and digestive kicker. Best wishes, everyone! 🦋❤️🦋
Who’s here in November 2024 and where are you practicing from? Love from London, UK
💙
❤❤❤🤗 Hugs and love to this awesome community. This really helped…. Ty 😅🌺🌷Adriene.Turn Day 14:11:24 ✅💝 This practice is so beautiful and how lovely to be connecting with 125 people here as I refresh, as suggested 5:45❤️❤️🤗and I feel less alone, sharing this needed practice with all you amazing yoga lovelies. Have a great day, c u 2moro. Namaste ☮️💜🙏🏾
❤❤❤❤❤❤❤❤❤❤
Turn day 14🎉thank you, Adriene, perfect headache practice, my mum joined me on this one as well, along with anyone else who was practicing with us.💖🙏🏻🧘🏼♀️
I remembered to refresh the page after practicing today. There were 105 of us practicing together. Hi yogis 👋, have a lovely day everyone. Namaste ❤ 🧘♀️ 🙏
This was such a beautiful yoga practice, and just what I needed this morning. Yesterday was a turbulent day for me, I struggled a lot with overwhelming emotions. So today I wanted to feel supported, and to not repeat Yesterday. I got my wish with this gorgeous practice. Thank you so much Adriene. You are a beautiful genius, and all round wonderful human being. See you on the mat tomorrow. Namaste, we are all in this together.🙏❤
I missed yesterday’s calendar because I just couldn’t make the time, but I’m back today!! 😃 It’s not the falling off… it’s the getting back on that matters! 😃 Have a good day, everyone. Sending love to whoever is reading this! 🙏🏻💛
I'm feeling very awesome 👌 👏 my connection with my yoga community is amazing. I love ❤️ you, family. Thanks very much, Adriene. Blessings Namaste 🙏 ✨️ 🙌
I’m sorry but can we just talk about the ads that play before these practices? All weight loss and diet focused which is not why we’re here (not me at least). Messes w my head! Ew!
I was not feeling lonely when at 14 minutes in my dog stared at me for a moment and then burp barfed water at me 😅
A lot of people in my life are advancing in one way or another, with a few moving away and I just can't stop feeling like I'm being left behind. I'm still sad but moving helped me feel a bit less like I'm stagnating
Thank you Adriene. I love you, this practice is so refreshing. You will never realize how much you helped me. I am just one of your millions.♥️
I went into this video feeling lonely and frankly starved of human interaction. I'm temporarily living on my own. Sometimes I start to feel a little stir crazy. But I did this video and I actually felt better! Even during the practice, I remembered that I have friends, though I'd been in the mindset that I was totally alone. Thank you for this video!
i really needed this practice today. i have been feelings very sad and lonely the past few days, so i thought why not try yoga with Adriene.
i was crying like a baby at the beginning of it, i really felt the sadness filling my body and the tears just came bursting along with some shaking in my stomach area and chest. as i kept going, i then slowly felt all the energy being released. and at the end i even cracked up a little smile when Adriene invited us to find some playfulness.
i still feel a bit sad, but I'm trying to remind myself that just like Adriene said- everything is only temporary and that it will get better soon.
❤❤❤
If you also feel lonely and think that you have no one to talk to please know that you are not alone. Let me know if you want to connect and just chat, share experience. Let's be together in this.🙏🏻
Passing through so many different mind state with your video, it's been a jewel in a dark space. Thank you Adriene. You help me remember I'm never quite alone <3
And made me laugh like always, laugh what a medicine !
Adriene…love this one. Really helped today. If there's a yoga for grief that would be amazing. ❤
❤