9 Exercises for BACK PAIN RELIEF in Hindi | Follow Along | Saurabh Bothra Yoga

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Timestamps:
00:00 – Back Pain
00:32 – Exercise 1 ( Core Activation )
02:49 – Exercise 2 ( Lower Back Massage )
03:28 – Exercise 3 ( Dead Bug )
05:51 – Exercise 4 ( Lower Back Stretch )
07:25 – Exercise 5 ( Supta Kapotasana )
08:52 – Exercise 6 ( Cat-Cow Stretch )
11:01 – Exercise 7 ( Ardh-Bhujangasana )
12:50 – Exercise 8 ( Shishuasana )
13:31 – Exercise 9 ( Vakrasana )

#painrelief #backpain #backpainrelief
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Are you tired of living with back pain? Say goodbye to discomfort and reclaim your life with our video on “Asanas for Back Pain.” In this informative guide, I’ll share a carefully curated selection of powerful yoga poses designed to alleviate and prevent back pain. Join us on this transformative journey to find relief and reclaim a life of comfort and vitality. Watch the entire video and don’t let back pain hold you back – it’s time to embrace the healing potential of these empowering asanas.

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.