10 Minute prenatal morning stretches to get rid of pregnancy aches and pains. Start your day off right with this short & sweet stretch sequence. These pregnancy yoga stretches are designed to target those areas we tend to hold a lot of our tension. I hope these work well for you! Let me know how you get on today in the comments.
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Laurie xx
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I love bringing yoga to all which is why I am passionate about sharing my yoga here on YouTube. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via the Super Thanks button under any of my videos or by paypal. Any amount however big or small will be greatly appreciated and help me to continue to provide yoga for free on this platform. Thank you for your continued support.
ABOUT ME
I’m a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
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LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.
33 weeks pregnant and feeling all the symptoms of third trimester. Thanks for the video, get start to my morning❤
37 weeks here
Thanks for this wonderful morning prenatal yoga routine!
Hi there! I am 16 weeks pregnant with my first. I have searched and searched for a video that works for me and this one I found to be amazing! Thank you so much for what you do. I feel so much better after just the one ten minute stretch. I will continue to do this and also check out your other videos.
What a great and light stretch for me. NICE MOVE, just start it now in weeks 18 and gonna continue it.
32 weeks and your videos are some of the only movement I am getting. Pregnancy 4 has been rough with having Hyperemesis and my body is a lot stiffer than it used to be too. The 10-15 minute videos help so much with feeling like I’m at least getting some form of movement in 💗
I’m 5 weeks pregnant
Week 20 here and thank you for these gentle stretches! Love this 🤍
23 weeks! Thank you!
Week 15 and doing this every morning since I found out I was pregnant. I feel a lot better during the day 😊
Muchas gracias ❤
Lovely stretch!!!
Only 6 weeks but feeling very tight and achey in the lower back – having lots of naps and feeling sluggish. I don't want to return to my aggressive cardio I used to do at the gym so this is perfect for me to feel like I'm moving, along with some autumn walks 🍁. Thank you!
I enjoy your prenatal yoga videos! I’m 35 weeks and my body is not as limber as it was earlier in my pregnancy. It’s great to be able to stretch it out. I will say it takes me quite a bit longer to get into the poses and I have to pause the video for each transition. All the wiggles and stretches feel good though, and I know they help me create more space for my baby!
This was great and exactly what I needed this morning, I expect to use it again and again. I am also a yoga instructor and have been teaching pretty intense classes up to this point (wk 32) but really starting to feel the physicality, especially in the morning. Thank you for the gooey stretches this morning 🙏
Thank you for this nice stretching video! I am 20 weeks and it’s been hard getting back into my yoga routine. I really enjoyed your video 💜
This was beautiful, thank you so much.x
Very gentle and relaxing loved it
Well paced, extremely helpful & targeted all the right areas just enough to get the day started. Thank you!
I am starting week 27. Without yoga, I wouldn’t have made it this far through my pregnancy. Video was great! Great warm up to start the day. Thank you very much!