Do 108 Surya Namaskars With Me! | 108 Surya Namaskar Count | Yogasan for Weight Loss|Sun Salutations

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Join Me in LIVE 30-Day Surya Namaskar Challenge – Do Suryanamaskar With Me –

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Guided count for 108 surya namaskars. In this video, I do a 108 sun salutations and you can join in along with me. My suggestion is to start with as many surya namaskars as your body is comfortable with and then slowly build that number up to 108 with practice. This is not a competition – yoga is never a competition. Yoga is about aligning your mind, body and soul. And doing it with love. Lots of love!

Surya namaskar vinyasa flow is amazing and does many wonders for you. It is a great cardio workout, and can be practiced for weight loss. It is great for stretching the body and improving flexibility. Also, amazing for building healthy muscle. I have personally been doing 108 surya namaskars everyday for a while now, and have experiences these benefits.

Join my Surya Namaskar group on Facebook for daily catch-ups, Q&A sessions, live practice sessions and more:

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#suryanamaskar #anitabokepalli #daily108suryanamaskar
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If you want to practice Surya Namaskar along with the correct breathing technique, you can follow this video:

I did a 108 Surya Namaskars, everday, for 30 days! Here’s how that experience was:

DOs and DONTs of Surya Namaskar:

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Have a great day! xoxo

35 COMMENTS

  1. My 18th Birthday is coming on 19th Jan 2025 and I've got my eye on this gorgeous Cinderella dress that does not fit me. I am 90 kgs, suffering from PCOS and I am going to lose weight in the next 30 days so I can wear my dream dress. Will update everyday till my birthday.

    Day 1 : 22 Surya Namaskar (Josh mein aakar video dekh kar 1:53 a.m. pe 22 kar dale, will try for 108 tomorrow)

  2. Day 1 completed 108 suryanamaskar—- current weight 81kgs
    Day 2 completed 108 suryanamaskar -weight 80.3kgs
    Day 4 completed 108 suryanamaskar -weight 80.1kgs
    Day 5 completed 108 suryanamaskar -weight 79.8kgs
    Day 6 completed 108 suryanamaskar -weight 80.1kgs
    Day 7 completed 108 suryanamaskar -weight 79.8kgs

  3. Day 1 – 60
    Day 2 – 72
    Day 3 – 75
    Day 4 – 81
    Day 5 – 85
    Day 6 – 90
    Day 7 – 108
    Day 8 – had extreme fatigue
    Day 9 – 108
    Day 10- 20 (Diwali)
    Day 11 – 108
    Day 12 – 108
    Day 13 – Sunday
    Day 14 – 108
    Day 15 – 108
    Day 16 – 94
    Day 17 -108
    Day 18- 124
    (On day 16 I did only 94)
    Day 19 -129
    Day 20 -0
    (Sunday)
    Day 21 – 130
    ( tried to compensate Sunday’s missed session)
    Day 22 -108
    Day 23 – 108
    Day 24 – 108
    Day 25 – 108
    Day 26 – 108

    I remember when this video was posted 3 years ago. I got so inspired and managed to go upto 94 SN’s but discontinued after I became pregnant and postpartum. Now, I am in the process of reducing my extra weight of 8 kgs( current weight – 68.4 . I started doing 10,20,30 for about a week couldn’t go further
    I started counting after I crossed doing 50

  4. Hi Anitha ji,something strange happened with me.Since 2023 July,I get automatically at 2.30 to 3 AM.
    Pessimism percolates through crevices due to THE DOUBLE JEOPARDY.
    Every time,an inner voice says,in stead of the brooding over it,dedicate your life for good cause.
    Today,reading a book,I asked from myself,do I get harmony by doing good deeds then I listened a song JEETE HAIN SHAAN SE,picturized on Parvin Bobby and mind says EUREKA…..
    Thanks a lot for the support.
    Vakil Saab ki Shaadi Karva dijiye…..aapke baal bacche bhi IIT/AIIMS/NLSIU mein padhe.
    Tathastu bol dijiye.

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