Partner Low Back Traction

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Today’s video shows a traction technique I like to use to decompress the low back and relieve pain.

33 COMMENTS

  1. For this to be effective it seems you’d need her nearly bottom glutes to be a bit (or about to) elevated as it rests on the knee? Then the spine will decompress. It seems many aren’t getting the bottom edge of glute resting on knee? Which is why they say the ankles are only stretched?

  2. Lol I’m fairly young I work In the oilfield and had my girlfriend do this to me and I sounded like a rice crispy treat my ankles and knees popped first then a nice deep lower back pop after I told her to jolt back at the end of the stretch 💯 👌

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