Yoga For Lower Back Pain | Yoga With Adriene

Throwing it BACK to YOGA FOR LOWER BACK PAIN today. Share with someone you love or enjoy this healing sequence for yourself! #preventativecare #findwhatfeelsgood 

Adriene-thank you! Mr. Burns pose is now my favorite.

It's amazing how just 15 minutes helped my back feel soooo much better ❤

Something tells me her back already felt perfectly fine 😅. But thank you for helping us!!

the most fun yoga session I ever had……. when you said "Yummmyyy" , i could not stop giggling 🙂

I have a good bit of belly fat.
How do I do the stretches and breathe when in folded positions

One thing I like about your video's is they are real & you are natural & unscripted

I have been coming back to this one for 10 years now. Also the hips and lower back and full body stretch. They're core sequences, and I cannot thank you enough Adriene. You're a gift to humanity.❤

I've been in the emergency vet clinic for my cat a collective 14 hours the last few days (my cat is doing better) and those hard benches in the room have completely destroyed my lower back. This helped a little before I get a massage later today so that you! (And I'm sure my massage therapist would thank you too 🤣)

Helped loads, thank you!

Thank you Adrienne for creating and sharing this video. I go through this routine when my lower back hurts and it provides wonderful relief.

Are these exercises fine the following “➢ Diffuse posterior disc bulge with mild ligamentum flavum & facetal hypertrophy &
superimposed right paracentral disc protrusion at L2-3 disc level with mild impingement
upon right traversing L3 nerve root”

Hello, you are a yoga teacher and some exercises are easy for you and very difficult for us. Please make a clip from Esan's training so that we can practice to treat back pain, thank you

Hi Kim here, am working with your videos to help us get our neck and lumbar spine well. We just started we do Yoga every other day today was our 8th day. Already we are starting to have a positive healing effect. We are using a video of yours for neck and shoulder pain as well. Today we were being stronger having better balance and coordination. We are so grateful for your helpful healing videos Kim!

Thank you❤

No Namaste?

Thx Adrienne, makes such a difference

Thank u! This always helps relieve my lower back pain flare ups. Super helpful!

How do people stop the mat from rolling up all the time mid practice? 🤦🏼‍♀️

Brilliant! I did this twice yesterday because it felt so good and today managed to sit in a chair for 2 hours pain free!!

Thanks!

Adriene, this video is amazing i have two disc herniated in lower back I almost cry about the pain but this video help a lot I feel so great, thank you for be a beautiful teacher and 🙏 Namaste God bless you, Mario from Glendale az 👍👍👍⚘️👌🤗I love it😊

The humor is so great in this video

😆. Girl I knew exactly what song you were gonna sing as soon as you said it. Gave me a good laugh. "
If you wanna go and take a ride wit me
We three wheelin in the four with the gold CV's
Oh whyyyyy do I look this wayyyy
Heyee, must be the monaayyyyy" 😂

Always come back to this to help release my lower back…works everything
I’ve 🙏🙏🙏

.

My lower back is ALWAYS tight. This will now be a daily for me. ❤ Thank you Adriene!

I’ve had horrific back pain all day to the point of near tears. This immediately relived it quite a bit. Thank you.

Wow I tried this and felt instant relief – will be part of my daily routine

I really needed this today. Thank you! Have a great day everyone! ❤

My bone scan says there was increased uptake over the T10-L3 favoring the DJD/OA changes. 😢 I’m suffering with lower back pain since October 2023. Till today I’m unable to bend forward or do the squat. Someone please advise me can I follow this sequence to recover? Thank you 🙏🏼😔

My dog waits for me while I do yoga. She knows when you end music starts that I am finished. Because this video is older, it doesn't have the music at the end. She was so confused as to why my yoga session wasn't finished like normal. It was funny!

Thank you. It helped for my back pain.

I have a 7mm bulging disc. I worked it back in, am standing straight with no pain thanks to this stretching and therapy- relaxing my pent up trauma I'm holding in my body.

Denna är toppen för min rygg. Det finns en liknande från Adriene som är fyra år gammal, men denna från tio år sen funkar bättre:)

Hey, Adriene. Quick question. I've been using this routine before golf. It's wonderful. If I did it twice, would I get improved results? Four times? Is there a point of diminishing returns or a place where I could reverse the benefits? How much is too much?

No matter how many times I do this video I can't do the roll up to sitting with my legs crossed. I can do it when they're not crossed, but not the way you do it in this video. Any tips? Thank you, I've been enjoying these practices every morning for several years now.

My lower back has been stiff since I got rear ended, I could barely walk for 5 feet without it hurting, I feel like my back just got swapped out with a new one, thank you so much

This is my go-to practice whenever my lower back starts feeling like “crabby crap crap”! Works wonders every time. Thank you, Adrienne!

Wow, this helped me a lot right now. Very nice gentle but relieving stretches.👍

Jesus Christ this is a miricle ⭐⭐⭐⭐⭐⭐⭐

Great things are in store for you young lady 😉

So I have a bad back being a chef for 45 years will do it to you, so I'm doing your back yoda in my recliner is dose work thank you

Feels quite good, but second part is definitely hard for me, had to stop cz hurting my not-so-flexible body would be a shame

This video is a regular search for me when my back gives me issues. Thank you!

Oh my god i love you

Lower psos injury from ego lifting at young age. This is great relief