Gift #1 🎁 – 3 Things Every Beginner Should Know About Yoga
Gift #2 🎁 – Get One of My Favorite Yoga Playlists
Join certified yoga instructor Cole Chance for a 20-minute yoga sequence for lower back pains! In this class, expect to be brought through a series of deep stretches that will work on opening the lower back. Often we do yoga and move through the day while still experiencing back pains, this class will bring more ease into the lower back, restoring the body by giving relief to our back! Cole Chance’s Yoga classes are great for beginners and anyone who has also been practicing for awhile now so, Enjoy!
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Gift #1 🎁 – 3 Things Every Beginner Should Know About Yoga
Gift #2 🎁 – Get One of My Favorite Yoga Playlists
#colechanceyoga #yogaforbackpains
So helpful for low back pain today. And “my fullest expression today” was such a good mindset!
thank you I really needed that
you helped me a lot with this practice, I am really grateful Cole 💖
This felt soooo good! Thank you 🙏
Sweet and delicious after an office working day!!!
So helpful I send the link to anyone hurting w their lower back it helps me immediately
This is so helpful and soothing! Thank you so much, Cole! ❤️
This class was SO good. Such clear, useful, and poised instruction. Chronic low back issues here and I learned A LOT from this video. Feel so blessed to be a midwestern Dad bod in his 40's who can log on to a YouTube lesson from a professional teacher in a Guatemalan tree house, haha.
Usually I don’t have low back pain, but this one was so good, I feel like my spine was reborn 😊 thank you ❤
Thanks!
This is exactly what I have been looking for, hitting the area of my back that I knew wasn’t sciatic pain. I too have a severe anterior pelvic tilt so my lower back is always bothering me. Thank you for these videos, I always enjoy your back stretch videos. This will become a regular in my rotation. ❤
Great yummy stretches 🙏
Thankyou Cole. Again you come to my rescue! Love this class. All the poses helped. Especially enjoyed lying on my belly with the bolster crosswise under my hips. The leaning to the side poses more challenging, but good. Namaste!
DELICIOUS ❤ ah thank you so much!!!
Rough few days at work full of physical labor. I could barely walk stand, or even sit by tonight, Thank you so much for this sequence. I cried at the end from the relief I felt, Thank you I can move again🙏🙏🙏
Yes! I need all of these! Thank you, Cole, for a beautiful series!
Fantastic when you have lower back pains during your cycle ❤
This was lovely.. poses I haven't done before too 🙂
Thanks Cole. I always discover many ways to come into a pose & feeling the stretch with ease instead of a struggle. That is what yoga is. Not the shape we can get into rather a feel of the stretch in our
own body. You bring us into the practice so gracefully. ❤️👍🙏
Thank you Cole. Might you have any sessions that don't include exolanations but simply directions to enter intio and out of asanas?
Thanks Coles this was so helpful with releasing my back tension! xx And it was great to learn about the anterior tilt, you've been able to put a name to where all my pain comes from! This might be too personal so please don't feel obligated to answer, but I was wondering if you ever experience trouble going to the bathroom? I myself struggle with chronic constipation and pelvic pain and im now wondering if it might have something to do with this anterior tilt.. I over extend my small torso pretty bad at times! Thanks so much, sincerely Mel xx
It's taken me awhile to finally do this. Oh so good! My spine also does an anterior tilt so most of these felt ah.mazing. LOVED child's pose with a pillow! I've never thought of doing that. That felt so good. I'll be coming back to this for sure.
❤❤❤❤Amazing One of your best practice for me
❤
I loved this especially after legs day the other day. The anterior tilt pose I never ever did and OMGGG it was so delicious. Thank you so much Cole 💚
Great stretches
Thank you, always like to do yoga with your videos.🙏🏻
This helps me so much thank you thank you thank you