We all need a moment to relax and release. I hope this can be that for you. A quick meditative yoga flow for stress and anxiety release under 15 minutes perfect for a busy morning or lunch break. Hope you enjoy =) #stressrelief
Filmed in Fayoum Oasis, Egypt
Music: Birdsong
Full Instrumental version:
Website:
Instagram:
TikTok:
______________________________
D I S C L A I M E R
This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk.
______________________________
The music was just perfect again! It calmed me and I loved the slow and gentle flow still we've got to activate our muscles and body. Thank you Sarah, it was just what I needed 🙏🏼🍂🪷🌟
Awwn thank you so much 🥰♥️
THANK YOU 🐦
Hi Sarah, I just discovered your channel the other evening. I love how you remind us about being aware of every muscle..it's so helpful for me to live in the moment and it seems to permit my mind to forget my worries. Blessings to you and I look forward to more time with you, Lisa.
Thank you. This flow reminded me to accept, hold and love the most wounded parts of myself… I pray someone else can remember the same ❤
I really needed this today. Was gifted a yoga mat for the holidays and I’m going to put it to daily use.
Beautiful give thanks
This was a perfect start to my day. I've been feeling extremely heavy with all the terrible current events and this practice brought me back to my own space. So grateful for where I am and I am sending light to all who need it.
Thank you❤
Thank you Sarah for class ❤️ it was needed
Im grateful how you leave a couple seconds at the end of this video, for me to pause it before a wild capitalistic ads inserts itself into my aura and day when the other videos are over
ase
Wonderful, loved that. Namaste :))
This was beautiful . I felt the workout part of it with the core.
Twice now I felt anxious and panicky and this practice guided me back to the balm of the present, the peace I seek. 🙏🏽
I love your channel Sarah! Thank you ❤
This was very relaxing and a beautiful flow thank you beloved!
Perfect, thank you ❤
i love your yoga. look forward for our time and growth of your channel and crafts. your amazing!
🙏❤
beautiful flow. perfect balance between release and activation.. thank you.
deeply cherishing your guidance & holding the intention to attend one of your retreats when the time is right (<333)
You tricked me into an Ann workout!😂 but it was the most healthy workout I’ve done. Working on my abs for the good of my spirit🤍
Thankyou for your authentic and honest flows ❤
Thanks Sarah 💚
I love your videos so much, so peaceful and good – I'm a little hard of hearing, and you speak so quietly in the videos I cannot hear you. Is it possible to ask for you to speak a little louder so I can listen to the audios? Thank you, peace and love
How did you know that I needed this! My anxiety has been on 1000! Thank you for sharing!
Thank you! Love
Excellent site for yoga 👍😁
Thank you for these. They really mean a lot ❤
I always love your videos ❤
7:54
Peaceful flow! I very much enjoy your channel
the sound in this video was very soothing thanks!
Beautiful! Thankyou❤️
Beautiful flow, much needed 🤎🖤 Thank you so much! Peace to your day Sara.
Thank you thank you thank you! Many blessings
Ankh Udja Seneb. This was beautiful, thank you!
I discovered your channel a month ago and saw you haven't posted regularly, I'm so glad you are back! It's refreshing to see kemetic yoga 😃 Your videos start my day!
Effortless flow and ease 🫶🏽🌞 thank you for this
Beautiful flow!
perfect timing and so good as usual ❤️
I needed this so much, I’m so grateful thank you 🥹💗
Beautiful practice ❤
beautiful sequence. thanks for posting
It’s like you knew I needed this ❤