Total Body Yoga – 20-Minute Deep Core Yoga

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Total Body Yoga – Deep Core is a 20 min practice for building strength as well as increasing flexibility and blood flow. Feel great from head to toe with this total body – deep core workout.

Meet your appropriate edge and light a little fire to get CENTERED and strong. NO crunches necessary!!!

An important foundation of yoga (and life) is a strong, engaged core. This is a great yoga video to bookmark and come back to again and again as it helps to tone the abdominal wall and increase strength in the deeper core muscles, helping to create that foundation.

Breathe deep as we work to create muscle tone, then round it all off with a sweet vinyasa flow.

Let me know how it goes for you in the comment section down below.

Namaste.

Like this video? PAIR IT with my 45 min – Total Body Yoga – Deep Stretch! –

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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46 COMMENTS

  9. Thank you Adriene, what a practice! Woo! 🥳 I have a very sore ankle from a slight accident on Monday. I wasn't sure if I'd be able to handle this practice, but I guess I should stop underestimating myself. Because I not only did this yoga practice, but I really enjoyed it, and feel so good now. My ankle still hurts alot, but the rest of my body feels really good, after this yoga practice. So thank you so much Adriene. I wish you a great rest of your day, see you tomorrow. Namaste. 🙏🧡🦋

  11. Rekindle day 24🎉 thank you, Adriene, loved this practice even though I know my abs will be sore tomorrow 😂 but I'm glad I made it to my mat and chose this practice today and didn't skip it for an easier one. 💖🧘🏼‍♀️🙏🏻

  15. I had been feeling that it was about time for a core-centric practice. I feel that way when I'm having a harder time feeling that connection to core within other movements. This was awesome! Something interesting is that it burned a LOT more than the last core I did (in which it took longer to feel the burn than normal), but I think I'm also able to connect and activate the core much MORE in these low-to-the-ground, focused exercises than I used to. Growth comes in many ways. Thank you 💚

  24. Still here … October 2024 I am truly amazed at my strength when I remember how much I struggled with this practice a few years ago. Sending love & gratitude to the community and to Adriene & her team. 💖💜💝

  25. Another practice that shows that slow and respectful can be so powerful. I saw a comment on yesterday's practice about enjoying the swiftness and it was kind of nice but I was actually rather surprised by how well and easy I was able to keep up and it's because of all the slow and gentle work that I have done with Adriene's practices throughout the years. I enjoyed yesterday's practice but I would not want to be that swift all the time I don't think I would stick with it because my nervous system needs a break from what to me can feel like rushing. Anyway not valuing any one thing or view over another exactly but just expressing my appreciation for recognizing that slow and gentle is actually powerful as well which is often forgotten in today's world, and I'm so appreciative Adriene values and leads us often in that along with other tempos and cadences, so I can learn gentleness in the swiftness and movement in the stillness 😊❤

  26. Rekindle Day 22:10:24✅ Good morning Adrienne and yoga family. What an amazing deep core practice to start the day…this is 🔥 belly workout and strengthening of the whole body😅💪🏾….i feel so much stronger. Thank you Adriene, this a fav. still and a playlist keeper. Have a great day everyone.
    Namaste☮️💜🙏🏾

  46. Hi Adriena
    I love the way you keep yoga accessible to any one on u tube. I felt like we are in the same room even thought we are at different parts of the world. I find your practice so calming and your voice and words are like a ray of sun on a cloudy day. I love to practice with you and its has been 6 months of regular yoga with you and over 15 years of doing mediation with you. I also love the way you indergrate self massage into differnt sessions you do online Thanks so much mmmmm from my warm heart to yours your so wonderful, adorable and kind
    🥰🥰🥰💖💖💖💖💞💞

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