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Feeling stressed or anxious ? Grab you mat and do this grounding flow to help re-center and connect with your body and breath. This sequence includes poses to help calm and soothe the nervous system.
Bookmark this class and practice whenever you’re seeking more balance in your life.
It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out:
Beginner Yoga (
20 min FULL BODY (
10 min AB ROUTINE (
SLIM LEGS WORKOUT (
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#yogaforstress #yogaworkout #yogaforanxiety
Thank you ❤❤❤
I did this 1 week after my Surgery.it felt really good.
I really needed this today. Thanks so much for sharing.
Your face resemblance is like 'deepika padukone'
I like your videos so much .
Thankyou❤
❤️❤️❤️❤️❤️
Mind blowing
Can these exercises be done in 1st trimester?
Plz make pcod part 3,4
Missed this one …something unique about ur outfits……mesmerizing…workout is good…u r awesome
Tried this during the lockdown in India and it's so helpful!! 10/10 recommend
Beautiful upload! Nice work!
Hot hot hot!! Definitely trying this.