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This prenatal yoga sequence was designed for those of you in your second trimester of pregnancy. If you’re 14-26 weeks pregnant, this is the yoga flow for you.
Thank you to Brentwood Home for the Crystal Cove Meditation Cushion and the Yoga Bolster Cushion I used in this yoga class. I will be featuring more of their yoga props in upcoming videos. You can learn more about their products and grab a few of your own on their website: brentwoodhome.com. And don’t forget to use code: LIVE.FERTILE20 for 20% off.
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DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only.
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!
Music by Chris Collins,
#LiveFertile #SecondTrimesterYoga #PrenatalYoga
Thanks so much for watching! Let me know in the comments below which pregnancy symptoms came as a surprise.
Thank you ❤
Which time is better to do this yoga?
This makes me feel amazing each time. I feel that it is also working my posture. I have to slightly modify the bending over and downward dog due to my heartburns, so I just use my bed/chair to lean on, instead of the floor, to stay more upright. Thank you!
Very calm background music with the movements, kept yawning throughout the video… body very relaxed. Thankyou❤
I love you smile ❤ thank you . I feel good after class 💖
Hello Doc,
Thanks a lot for your videos. I followed your fertility challenge video clubbed with other videos and I'm 16weeks pregnant 🙂
I have restarted yoga after 2 months and i feel so good!
Can't thank enough! You are such a blessing🙏🏼🙏🏼😇
This was lovely! I so appreciate the pacing and your calm voice. Thank you for sharing your expertise! 🙂
Thank you dear
That was a great way to end my day!
Thank you <3
Thanks for this video!
Thank you for this beautiful class. Lovely calm voice and pace. Really enjoying your channel and your combo of ancient yoga wisdom and science based tips. Your energy is beautiful thanks for sharing with us and our babies 🥰
Thank you Kendra!🖤✌️🍀
thank you! i have been using this every day for the past week. i love that it's just slightly challenging but doesn't make you overexert yourself. so calming, peaceful, and grounding🙌🏻
I felt so much movement after this session. It was beautiful! I love bonding with my baby this way. Thank you for the guided practice 😊
Thank you for actually making it beginner friendly 🥹❤️
Gracias ❤
Thank you so much! Ive been doing your yoga since my infertility journey and I have now miraculously conceived naturally and 4 months pregnant now. Your yoga practices helped me find my balance. 🥳 God bless you’
Squats are not safe to do in second trimestar, only at the end of the third..
Beautiful video, thank you so much! Would love to see more prenatal yoga from you on your channel 🥰
Can I do this with twins
Thank you for this amazing video. I'm 18 weeks at the moment and it feels so good to be moving my body again after a first trimester filled with nausea. I honestly think your amazing fertility yoga videos are a huge reason that our ivf transfer worked. ❤️
Hi mam, can i do this yoga in my third trimester also ?
thank you for this kendra!
Perfect timing for this video! I came across your page last year when I was diagnosed with PCOS and now I'm 20 weeks pregnant with my first! Thank you so much for providing this content!
Yesss! I was taking your fertility classes earlier this year and now I’m in my second trimester! Thanks for these classes, I truly think they’re the key to my success ☺️
Hello I hope you are doing well and when will you have your baby. I am also also on my way to be having a 2nd baby soon and shouldn't be any problems and hope for the best. Guess what it is and the 1st one as well.