This quick 10 minute power yoga class is the perfect yoga practice to stimulate and wake up your entire body and mind! Focusing on strong sun salutations, muscle toning, and deep releasing yoga asanas, this Boho Beautiful power yoga class will be your perfect cup of coffee to start the day off right.
Instructor: Juliana Spicoluk
Location: Canada
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CHAPTERS:
00:00 Pre-Roll
00:39 Class Introduction
01:03 Athletic Greens
03:15 Class Begins
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Thank you Athletic Greens for partnering with me on this video!
#bohobeautiful #morningyoga #yoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Nice quick practice to start my day when I dont have plenty of time!!! Thank you Boho Beautiful!!! Namaste from Veria- Greece!!!!
Fast flow which definitely warms up all of the body! 🧘🏼♀️🙏🏻
some moves to ease into the day
Danke!
ALWAYS SO HEAVY ON WRISTS! 😵💫 WHYYYY 😭
My friends dog was getting way too excited about the down dog, and started bulldozing me over , I didn't even think about the fact that he thinks I was playing, man he's a strong green eyed, gingercoated, what ever mix breed he is, I surrender
I always find so much comfort in your content in the hardest times, thank you.🙏
such a good mini practice. makes me feel so good. thank you a lot!
Great way to start the day!
Благодарю ❤
Thank you ❤❤❤❤❤
Thank you so much 💖🙏🌸
<3
Perfect lil warm up before stretchy yin classes . Just what I was looking for! So energizing and warming love it!
this was perfect! i feel energized and ready to start the day ☺️💓
I had this practice as a quick morning pracitce when I was busy to have a longer one. I was outside and when I opened my eyes in the end it felt like the world around was different. Thank you <3
Quick and perfect❤
Grazie
Great way to wake up.❤
This is just what I needed! Love it and I already feel boosted with energy to start my day ❤ thank you so much 😊
Amazing video…. Feeling energized ❤
Thank you for your effort of heart and soul.
Love from Israel
I was prepared for how fiery that would be early in the morning! 🔥
❤
Wow! Pretty intensive. Thank you. 🫶🏼