Relaxing Bedtime Yoga for Anxiety, Insomnia, & Nocturnal Panic Attacks

I hope that you are well, I often times find myself coming back to your videos and miss seeing new videos from you. ❤ your videos help me feel less alone.

Thanks!

Thank you.. 5 days in a row before bedtime.. love it, i think you calming voice playing big help here

It was wonderful, Thank u 💜

Thank you🌻🌹🌼🌺💐🥀🌷

Thank you for this x

This is the best video, calms me down and puts me to sleep every time. Thank you so much.

Guys I have anxiety too and Jesus is the best way. He can calm you down with His presence and words. Read the Bible and trust in Jesus. If you don't know Him, repent of your sins and trust in Jesus. Yoga is from an old ancient practice called Kundalini Yoga and it is dangerous and demonic. Demons are real and they have made people do crazy things to get them to worship or serve them. Those poses are to false gods and they invoke demonic energy. God is real and He wants us to stay away from these things. There are countless testimonies of former yogis who found Jesus and sens the evil energy surrounding the practice. Any exercise connected to false worship origins is evil and should be avoided. God will take your pain and anxiety away. Just surrender it all to him and realign your anxious thoughts with God's calm Holy thoughts. He will not just take them away but take you through it, so you can work through it with Him and you can understand anxiety in a way to help others. Talk to the Lord and ask him to help you. Focus on God and as hard as that is not to dwell, dwell not on your anxiety, but dwell on the word of God. His thoughts will soothe you. If you can read, listen. I promise you Jesus will soothe you better than anything. This will eventually leave you empty wanting more, but Jesus truly satisfies forever. I love you but I know how bad this practice is. Even if it feels or sounds good, it isn't always good. Look up original Yoga, the name of the game is the same. Nothing is new under the sun.

This was amazing. Thank you for the experience🥰

This was ok, but I felt like it was more just meditation than actual yoga movements.

I can’t tell you how much this has helped. Truly, from the bottom of my heart, thank you.

Wow! 😍

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde kalifornia

This video helped me through a panic attack so thank you very much!! I am so grateful for your videos. I feel so much more calm and relaxed now. 🙏

LOVE this video, and it’s helped me many many nights to calm my anxiety from the day and relax. Thank you!

Considering that I began adult life, I could not get enough sleeping hours. I am on day 7 of this sleep therapy , Sυnodoz Plan , Go ogle it , and actually experience much better. I’d never ever considered I can achieve 8 hours of sleep once more. The strategy about how to treat sleeping disorder is unquestionably remarkable. It says various reasons and also a treatment for various instances of insomnia..

Really? Cup of tea?

This is one of my favorite stretches before bed. I wish Malia would do more of these bedtime routines!

Malia, I want to sincerely thank you for this yoga video. It has been my companion through so many things in my life since 2019: work trips, a long pregnancy, postpartum (one of my first lovely postpartum cries was to the sound of this video while sitting in child's pose against my pillow), and into the pandemic. I've changed jobs now, and my son is 1.5 years old. Through all this time you have been such a companion to me, breaking up my back pain and allowing me to slow down and take some time for myself. Thank you, thank you for this video! It is so simple, but production quality doesn't matter to me. I return to you again and again when I need peace and I always find it here. 🙏 Thank you for making this video. It has helped me so much through this season of my life. Never doubt if you are a good teacher. To me, you are the best.

You can find this , Sυnodoz Plan , Go ogle it ,, a slumbering treatment that really works. I started off experiencing sleeping disorders at an early age. I’ve used loads of remedies however none of them is effective not until finally I discovered relating to this program. I put to use this guidebook continuously and been able to attain my goal of acquiring a more rewarding sleep at night…

I love every part of it thank you so much for this wonderful video

I need translate indonesia:)

For merely 3-4 months, my daily episode of sleeping disorders has ultimately gone. The sleeping procedure , Sυnodoz Plan , Go ogle it , that I observed had saved me costs from buying medi cine. Throughout that time, I could just sleep at night Three to four hours each night. When I started out utilizing the plan, I had been able to gain 7 straight hours of sleep..

Wonderful 🇬🇧🇬🇧❤❤❤❤

I have been resting badly for over Ten years, at a time not of my choosing. Within a week of having this sleep plan 4InsomniaCure. Com I had been resting Eight hours on schedule a night every night. I am sleeping very well that I haven`t even finished the plan. My insomnia is eventually gone due to this program.?

For mainly Few months, my nightly episode of sleeping disorders has eventually gone. The sleep medica tion , Sυnodoz Plan , Go ogle it , I put into practice had ended up saving me payments from buying prescription medica tion. Throughout that point, I can just rest Three to four hours every night. When I started off making use of the plan, I had been able to accomplish 7 straight hours of sleep..

Thanks a lot for helping out people ❤

For many years I have this insomnia already where I rise four AM early in the morning regularly. A few months ago, I began to obtain merely two to 4 hrs rest every evening, leaving me in a more serious situation of insomnia. This program , Sυnodoz Plan , Go ogle it ,, has helped me a lot in improving my getting to sleep problem. This is in addition to knowing the basics of sleeping..

Thankyou from Australia 🇦🇺

Thank you helped me a lot been having anxiety and stress lately..

I love this video.I have bad insomnia,which was going worse recently.This Yoga even pur me into sleep and let me sleep well for a many hours!Thank u so much Malia!

This was so wonderful! Put me to sleep. Your voice is so soothing 🙂