Just in 23 days, Aly made all this progress…WOW
You too can achieve weight loss from home. Try out @growwithjo walking workouts TODAY!
To grab a customized meal plan to take your goals to the next level grab your own meal plan here below:
Aly’s Tiktok: alyssaleilafit
#weightloss #growwithjotransformation
Just starting… 10/29/24 who is ready with me? Let’s gooooo
Does thai help with belly fat too?
I walk like 6 miles a day😭help
uh huh uh huh she understood assingnment
Congratulations my beautiful
How many days a week did you do it? I just started and I don't really know how to do it
Did you also follow a diet?
Thank you in advance for your advice
2 miles everyday for 1-3 months got me down 😭 10-12 lbs of stubborn weight in ever thought I’d lose!! (12-15mph).
What was the walking speed?
👏🏾👏🏾👏🏾
How
Which one u did
Oh my! You r so beautiful!
I tried it too for one months and I lost 3kg eating few calories ofc (I was 50 and went to 47)
Yes, walking is fantastic ❤it.l’m 70yrs body looking great, using walking vest.
I just keep them guessing 😂🤣🇯🇲got so many admirers but only have eyes for a special person.
Girll u are damn pretyy❤
face card omgg 😍😍
No diet?
I think you ladies are doing and amazing job! keep inspiring others!
You go girl💪🏾❤
Can c section mother start this after 5 months of c section
😃👍🌹
14/16 means 38 inches ?
Yes dont you hurt everyday i stretch wrong in my cool down ugh 😢😢😢
Your face looks so gorgeous✨
No regrets. I'm 51, and I be telling women about her!!! She does a women's workout! Women need to know that workouts that make you feel good is where it's at!
The workouts that make you feel like vomiting your heart up 😅 is stress on your body! Why not work to feel good first, then realize all of a sudden, you're looking good too❤️🔥❤️🔥❤️🔥💃🏿💃🏿💃🏿
Wow! Great job! 💪🏻
Go girl! Congratulations!
Lordy!!! I lost 120lbs and my biggest jeans still fit relatively well… like not even that loose on me
O
sis fuck what people say, omg you're gorgeous
Congrats🥳🥳I recommend doing La Serrafim Workout it’s actually great for Burning a lot