25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab

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47 COMMENTS

  1. I found you guys after 7 years of this video …but it very useful for me … Today i started my excercise for my backpain … Hope after doing this,I'll get relief i thk so.😄

  2. I've been having some intense lower back pain recently and I only just started stretching to try and relieve the pain! I'm glad I found this video, I did it once and it's helping a bit!! Nevermind, turns out it helped a lot more than I initially thought!!

  3. This video is a lifesaver. I have been battling with lower back pain for a long time now that causes me so much discomfort. I have done these exercises twice and I worked throughout the day without feeling any pain. Thanks a lot.

  4. Simply Remarkable workouts that really help with lower back pain relief from Day-1 A Big cheers and heartly Appreciation for making such Videos . Keep up the Good Work and spreading such incredible videos to world by easing thy pain. Thank you so much.👌👌👍

  5. Hi great workouts and thank you for the quality of the trainings is possible to make some workouts the don’t have pressure on people that have lower back pain? A workout session which is rich and sweaty but does not have impacts on lower back so it does not more lower back pain on people like me Thanks!

  6. Your exercises have been incredibly helpful for me. I’ve noticed that they’ve removed about 75% of my back pain and relieved my pain.

    Thank you so much for sharing your knowledge and making such a valuable resource available. Keep up the great work!

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