Recent Posts
Top 10 Effective Yoga Poses for Cervical Spondylosis
Cervical spondylosis or cervical osteoarthritis is a physical condition caused by the wear and tear of bones and cartilage in the neck (cervical vertebra)...
What Happens at a Pelvic Floor PT Appointment with Dr. Amy Stein
Today we’re talking all about my favorite: The pelvic floor. From how the pelvic floor changes in pregnancy, birth, and postpartum, to what...
20 minute Beginners Bedtime Yoga for Lower Back Pain | Sarah Beth Yoga
This 20 minute Beginners Yoga for Back Pain video will leave you relieved & relaxed with gentle, slow stretching bedtime yoga for lower back...
2 Common Pregnancy Sleeping Position MISTAKES + Best Sleeping Positions During Pregnancy
You probably already know that the best sleeping positions during pregnancy during second and third trimester are on your left hand side. BUT today...
Thanks dear
The pillow 😂
Thank you
Beatifull ❤
👌👌👌👌👌
Thanx
I love this excercise
Good job 👍!