Recent Posts
Pregnancy Yoga: Beginner Techniques | Episode 1 | Tonic
Katy Appleton of appleyoga teaches you the beginner steps of pregnancy yoga. Learn how to practice yoga whilst you are pregnant.
Episode 2: ...
Gentle Yoga for Cancer Patients- Standing Yoga Poses & Upper Body Stretches
This gentle yoga sequence focuses on standing yoga poses and upper-body stretches. If you're looking for gentle yoga for cancer patients, this session is...
Yoga for Anxiety and Panic Attacks | Breathing Exercises and Yoga Poses to Calm...
Hello and welcome!
Join me for a mindful breathing and movement class to help re-regulate your nervous system during moments of anxiety and/or panic.
This...
7 mins Daily Pregnancy Meditation for Positivity, Calmness & Connecting with Your Baby |...
Hi Mamas,
Pregnancy brings with it a lot of anxieties and concerns about your own health, health of the baby, what the future holds and...
Thanks dear
The pillow 😂
Thank you
Beatifull ❤
👌👌👌👌👌
Thanx
I love this excercise
Good job 👍!