I get asked all the time for a the best exercise for pregnant women. “You have so many videos…Is there just one that I can do daily?” Today’s video is a routine with a little of everything to keep you and your baby healthy and prepare for an easy delivery! We will warm up, get the heart pumping with cardio, do some hip openers, asymmetrical poses, pelvic floor and core work and get baby is an optimal fetal position. I hope you feel great after these pregnancy exercises! Safe for first trimester, second trimester and third trimester!
Natural Birth Preparation Playlist:
Pregnancy Workout Playlist:
Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Birth Position Printable:
You can also check out my 7-day pregnancy workout challenge:
You can also find me on instagram @pregnancyandpostpartumtv
My other pregnancy cardio walking workouts:
My other pregnancy pilates workouts:
Natural Birth Education Playlist:
How to avoid tearing during labor:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#bestexerciseforpregnantwomen #pregnancyexercises #pregnancyworkout
Congratulations on your pregnancy! You can check out my natural birth preparation list here: https://youtube.com/playlist?list=PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn
May Allah bless you and protect you my sister🤍that heart color beside mine means (Hidayat)May Allah guide you to the right path🤲
Do you have some exercises that can be done on a bed or where there is limited floor space. I so prefer swiming but it is too cold
Thank you ma. I hope to come back here and give a positive testimony.
11weeks and I gave up at 4:56… The lounges ended things. Am I lazy or what?
Thanks
or just do bodyweight squats and lightweight deadlifts
training is nice but music puts me of
I followed this video while I was pregnant during the last two trimesters. Initially, I did it only because I wanted to keep workout routine and wanted to be active during my pregnancy. This was my first pregnancy and I had relatively quick delivery (according to my midwife). I want to say thank you for creating this useful content! Keep going
U say during pregnancy we will be taking yoga poses a little bit light not too deep , and here i am , falling sweat on the ground😅😅
I would like to read some good books on pregnancy.Can anyone suggest me.
34 weeks now and l just started following and doing your exercises
I feel these excercises are not pregnant friendly. I m too heavy to do them . I would have loved for more pelvic movements
Can anyone help me on how to stop my thighs ftom growing bigger 💔😣 it's bothering me a lot and it's preventing me from doing a lot of movements because it's getting heavier and hard to deal with .. in every simple exercise I would find myself having cramps in one of my thighs and it just hurts 😣😭
Wow
Hi! At 20:03 you show exercise where we need to lay on one side. I lay on my hip bone and then it hurts to do any exercise. What do I do wrong? 🙂
PREGNANT LADIES 🚺 EXERCISE ❤❤❤❤❤❤❤❤❤❤❤
Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this
I'm 38 weeks gone
When can I start these exercises?
Hi I did this exercise 7 months pregnant and now facing incontinence😢 and a little pain in my pelvic floor when stretched like exercise pain.. is it normal?
25 weeks pregnant today, and have been doing your videos since I found out I was pregnant. Thank you for all your amazing videos. I have a bad back, and haven’t felt any back pain since discovering your channel. 😊
It's my first pregnancy. Am so confused can you tell me the first or second month exercise plzzz
Awesome & so intense. Loved it
I love your videos! Very helpful to me
Thanks
Great exercise! Thank you so much!
Do these exercises help with constipation?
Why am I seeing this now? But it helps a lot ,thank u ♥️
I joined newly and i am happy to be here 23weeks gone
Is it safe for someone who has a history of miscarriage 3 times
Great for 38 weeks
seven weeks in and determined to be as healthy as possible for my little one, thank you for this playlist!
This is very boring.🥱