Yoga eye exercises

Thanks!

Anyone in 2024❤

I find that these exercises do help relax the eyes. I found it best to do these exercises just before you get in bed, and then keep your eyes closed. This way you get a full night's sleep with relaxed eyes.

Thanks!

Thanks!

I first watched this video at least 12 years ago and still come back to it 😊 so very relieving for my sore eyes and relaxing to an anxious mind. Thank you very much for this. Te agradezco mucho ❤

Thanks!

Do you close your eyes when you put the palms of your hands over your eyes or keep your eyes open?

Thank you will try it 🙏

Thanks!

Thank you

These are usual eye exercises, it has nothing to do with "yoga."

Thanks!

Thanks!

Thanks!

Thank you, so wonderful!

Any more excellent eye exercises please 🙏❤

Stop that camera, is not good for our eyes.

Paul McCartney said he's been doing eye yoga for a long time and still to this day doesn't need reading glasses.

Thanks!

Vielen Dank für die Übungen. Ich hatte ein Video von Paul McCartney gesehen über Yoga Augenübungen. Dies ist sehr ausführlich. Mein zweiter Tag heute. Gestern tat es fast ein bisschen weh aber heute schon ein bisschen besser. Wenn ich meine Augen bewege höre ich rascheln, vielleicht verbunden mit dem Tinnitus. Ich werde es weitermachen und sehen ob meine Augen nicht mehr so ermüdet fühlen sogar nachdem ich gerade aufwachte.

14 years ago

I have keratoconus and glaucoma I also crochet and do close up work a lot. When I did this exercise the first time my eye muscles felt stiff they also got very watery. Thus has also helped my dry eyes. There's no reason not to do this workout it's less than 7 minutes long!

wow I really enjoy it I'm very excited and happy thank you guys 😀🤍

NO DON’T DO EYE Y Yoga just got back from the retina specialist only to find out these exercises can be very dangerous take warning don’t do them

Is it normal to get a very sore head after doing this? It’s just the first time i tried it, maybe it eases after repeating the exercise over a number of weeks?

Thank you. I enjoy. 🌻❤️🌹🌈🙏💕

Thank you!

Thank you so much for this video! Short and to the point!

I have an eye disease called RP,,I do these exercises every other day,I hope I may help me after awhile,,I have been doing them for about 8 months,,I think they are are helping me a bit but I am not sure the change in my eyesight is so gradually slow

Starting from today

my art teacher has this in his bookmarks

I can't say why doing yoga for the eyes makes me more confident and eliminates hesitations. it seems like I get more centered.

Wonderful eye exercises to relieve tension. Thanks!

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Thank you so much for this video. I often do this exercise with my daughter. It gives us peace and relaxation.

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