Relax into this all-levels relaxing yoga class to improve flexibility and soothe your nervous system.
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Hi everyone, thank you so much for joining me. I’m going to take you through this lovely and slow yoga class for full body flexibility and stress relief. This is a great sequence for all experience levels and makes a great end of day practice since we’re moving slowly and taking our time in each pose. A great class to do after work, in the evening or before bed but truly you can practice it at any time which is suitable to you.
This is meant to be a grounding yoga class to support your nervous system and increase full body flexibility. You’ll want to have two blocks for this class or just some dense cushions or pillows as substitute. The key with this practice is to breathe deeply and relax. I really hope you enjoy it!
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #slowflowyoga #30minyoga
This one should leave you feeling chilled out and totally at ease. Let me know how it goes for you by leaving me a comment. ⬇
Namaste Kassandra thanks for the Day
Thank you so much for this practice. This is really a gift.
281024 Thank you, Kassandra
Just what I needed today after a hard day at work. Your voice is so calm och You speak slow. It really helps to relief.❤️
thanks…I feel relax…love your yoga cat!
Seated I feel rooted deeply
phenomenal video, definitely felt reset
Beautiful class to do on a recovery day. Thank you
this pratice was really relaxing, I feel much better. thanks <3
se relaxing, after this class I think I'll need a nap
Loved it 🙂 thank you so much, dear Kassandra! Feeling way more balanced and relaxed
You are an OG for relaxation yoga!! Loved it!
fantastic practice, one of the best lately, thank you! i feel so much more at ease 🙂
Yes, this practice helps me relax. Gratitude.
Thank you very much ❤
loved this one! excatly what I needed today 🙂 thank you
I'll cherish the time I have, the timing I can get, and the chance I receive gracefully. Your class gives me space, thank you Kassandra💗
❤❤❤
Thank you Kassandra. Just beginning with yoga on advice of my fysiotherapist
Sep 22 2024. Really liked this one
Thanks for guiding this unwinding practice, I loved it!
When active and yin had a baby and called it SLOW FLOW! Perfect combination!!
This is one of my favourite practices of yours. I go back to it frequently when I need more support for myself. It always de-stresses me and even lifts me up. Thank you!
Very pleasant😊
One of my favorites you’ve ever posted ❤️
What a soothing flow.
very relaxing and some nice stretches and a little strength building it felt like. thank you!
This felt so good on my back!! I really needed it 🫶🏼 you're my absolute favorite yogi and I don't know what I would do without these practices
This one is a life saver for me! I am so deeply grateful. I have suffered from migraines most of my life. This practice has been a key tool for managing them, and one of the few things I can do that will actually relieve and even halt a migraine in its tracks. Thank you so much Kassandra! You are a miracle worker ❤
This was one of my most favorite practices I’ve ever done. I really just embraced love for myself and my body- it was powerful and beautiful and my favorite kind of yoga… thank you
<3
So much better after a looong Monday