10 Great stretches to relieve your specific lower back pain! Learn which back stretches offer the most pain relief and which ones you should avoid based on the cause of your lower back pain. Fast lower back pain relief stretches taught by a physical therapist so you feel better fast!
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🔗 LINK TO DR JARED’S STRETCH OUT STRAP:
🔗 LINK TO DR JARED’S HOME MASSAGE TABLE:
🔗 LINK TO DR JARED’S THICK EXERCISE MAT:
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📌 **Best Stretches For YOUR Lower Back Pain!**:
Lower back pain is awful! But the right stretches can help you to feel better fast! In this video, I’ll show you the best stretches to target and relieve your lower back pain! These stretches are designed to ease tension, increase flexibility, and provide much-needed relief for your specific lower back pain.
🔍 **What Causes Lower Back Pain?**:
Lower back pain can stem from a variety of sources including muscle strain, poor posture, herniated discs, degenerative discs, arthritis, stenosis, and even stress. Understanding the underlying cause of your pain is crucial to finding effective relief, performing the right stretches, and preventing future issues.
🧘♂️ **Does Stretching Help Relieve Lower Back Pain?**:
Yes, stretching can be incredibly beneficial for alleviating lower back pain. Proper stretching helps to loosen tight muscles, improve flexibility, and increase blood flow to the affected area, promoting healing and reducing discomfort.
✔️ **Why Some Stretches Are Better for Back Pain Relief**:
Not all lower back pain comes from the same source, and therefore it can’t all be treated with the same stretches and exercises. You will make the most progress and feel your best when you start doing the RIGHT exercises for YOUR specific lower back pain. The purpose of this video is to help you understand what each of those stretches are so you can feel better fast.
BEST STRETCHES FOR LOWER BACK PAIN RELIEF
DOUBLE KNEE ROTATION STRETCH
SINGLE KNEE ROTATION STRETCH
SINGLE KNEE TO CHEST
DOUBLE KNEE TO CHEST
PIRIFORMIS STRETCH
HAMSTRING STRETCH
LUMBAR EXTENSION STRETCH
CHILD’S POSE
CAT/COW
TALL KNEELING HIP FLEXOR STRETCH
💬 Did you try these stretches for your lower back pain? Did they help you? I LOVE hearing from you – leave your experience in a COMMENT and let me know how you feel!
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MORE GREAT VIDEOS FOR LOWER BACK PAIN RELIEF:
🔗 CORE STRENGTH ROUTINE TO SUPPLEMENT YOUR STRETCHING:
🔗 HOW TO FIX A BULGED LOWER BACK DISC:
🔗 HOW TO SLEEP BETTER WITH LOWER BACK PAIN:
🔗 COMPLETE CORE WORKOUT [7 MINUTES]:
🔗 FIX ONE-SIDED LOWER BACK PAIN FAST:
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**DISCLAIMER:** This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Did you try these stretches? Which ones helped you the most? COMMENT your experience down below and be sure to supplement your stretching with some core strengthening! Here are some great exercises to get you started: https://youtu.be/ytSx96HlzIo Hope you feel better and thanks so much for watching! 🙏🏼
I randomly woke up with back pain today and it’s been a struggle going to class and stuff, came home Did this and now I feel so much better. Much appreciated.
I just tried because I felt huge pain since morning and was cooking until I could not stand more. I appreciate for these tips. I will try to do them every night.
COBRA STRETCH NO WAY!!!! HURTS JUST WATCHING!!!!!
I'm in my 20s and my bad hurts so bad. Thanks doc
Started the video with back pain, and ended with none 👍
Dang this literally works in instant.
Thanks
Can, anyone tell me what can i do?
I have right side lower back pain since morning, as im doing excersice of 1 hour to 1 hour 20-30 minutes and randomly do dumbells for like 10 mins, but today i can't do.
I've done many excersices to relief it but when i sit or do excersice it hurts a lot😦
PLEASE TELL ME WHAT HAPPENED TO MY LOWER BACK and what should i do?
I did all of them haha, feeling good
Hi brother, i was doing sit-ups for the past 2 months, around 7000 in total. I'm in a terrible pain. I don't know what exercise will be better for me? I don't know which pain is it, all i know it is a lower back pain.
So how I know what condition I have??? I got this pain from trying to do a yoga move. After that I feel I hurt myself. It hurts to get up off the floor. It hurts to get off the bed. It hurts when I bend, and it hurts when I kind of squat it paralyzing me like I can’t move, what can I do for this? For example, if I’m laying flat on the floor and I try to lift my buttocks up by pushing up, it hurts. I can’t do that.?!
Damn been having back pains for a week tried a ton of stuff. I literally just finished the stretches felt a lot better and told myself “yup this guys getting a good comment from me”
My pain is like a burning pain in low back, buttock and upper thighs. Would these be good for this?
What it could mean if Cobra position puts a lot of tension to my lower back ?
Planet ayurveda Joint Aid Capsule has reduced my back pain.
bro you look like bucky from the avengers. thanks for fixin my back big buck
Almost in tears 😢I watched the first 7 minutes and the pain is gone I’m gonna tell everyone about this sir thank you 🙏
Thank you so very much
Thanks brother ❤
I felt a lot of stretch with piriformis. But I just a felt a lower back pain like at the very tail part and so I decided to the whole routine from the video and skip an exercise if I feel pain. But I didn't feel any pain and when I finished I felt some tickling sensation for a bit and now the pain is gone. Any idea what could that be?
send me your damm zelle rn u helped me so much
I've seen so much progress since following your routines. Thank you for the motivation!
Damn bro great vid, ur shoes threw off ur fit
Adelbert Oval
Just wow.
Could you please record your videos wearing only a speedo? that way we can see how the stretches affect the muscles.
824 Turner Ville
I got cyatica and most hurrendous spasms currently trying to find something that helps and doesnt make it worse cause i cant bend down to the floor
No idea what they are called though
Reluctantly tried….it worked, Instantly!😅
Ernestina Roads
Clovis Pines
Lang Street
Moore Fields
Lubowitz Rapid
Nice!
exactly what i needed. Thanks Doc