Boost Recovery with Full Body Stretch Yoga for Athletes

Thank you so much for this. You explained where we should feel the stretch. When to flex and point and let go of ALL TENSION. As a person who struggles with joint pains a video like this was important. Your commentary on the video also helped voice included. Thanks for also being a stretching video with no Ads. Can't wait to see what other videos your channel has in store.

I had a football 😁⚽️match and I scored 5goals because of it thank you so much 😊

Flow du bist so chill!!! Mega sympathisch 😊 Dankeschön 💐

Too hard

Practice was good but I had to end up mute the viedo as. Too much information was being shared and here strength was being tested so mind got irritated. Am sure people like the guidelines but not for me. Thank you again

Thank u brother

Good movement but he is talking way too much!! Annoying over time

Thanks for the video,l

Exactly what I needed.

By far the best recovery video I've found–thank you <3

I just found that the most relaxing sound is silence. I fell asleep by the time I finished this clip. Thank you so much.

Thanks

You're so hott 🔥that I cannot concentrate on the yoga.

I made it to 12:31 before I damn near passed out

Thanks a lot!

i thought this was for beginners 🥲

thanks flo, great to start the day with

56

great sir

Man this ain’t no Bigginer shi I felt better right after tho can’t cap jus do it

Thanks a lot, greetings from Argentina!

Great workout 🙏🏼🙏🏼

After my strength training journey in the gym i thought that i achieved a great body strength and awareness
Oh boy i was wrong😂
Keep it up man

Name and thumbnail of the class maybe a little misleading: after a hard week of training there were a lot of stuff throughout the practice I had to "power through", and in recovery I absolutely had nothing in my tank to do that with. So instead of "boosting" my recovery, it kind of prolongs it 😢

THIS HURTS GOOD, THANK YOU <3

This practice is incredible! I took a month and a half break after 7 months of everyday yoga and it’s been very challenging to get back to my routine. I usually prefer flows on a stonger side and doing my usual routine felt like I couldn’t catch up. This practice took me back to basics, reminded me what’s important about each pose and helped my body open up. I remembered why I love yoga!!!! Thanks a lot for this wonderful flow, Flo♥️

One of my favorite instructors

thanks bro! i felt great in the end.

En Latinoamérica también se ve

Thank you.

Thank you❤

Always keep coming back to it after i injure myself at the gym and need help recovering and fix those tight spots.

First yoga session ever for me, and it felt great. Thank you so much for this, keep it up

Agreed. Made me angry rather than stretched or want to do toga ever again.

The description says “for athletes”

Truly great seassion. Thx.

Too hard for an actual beginner.

1st time ever doing yoga, and I love it! Thank you so much! Had some hard times but pushing through was worth it, the chair was not
Comfortable btw lol, but the end almost got me falling asleep and now I feel great thank you so much

Thanks for that 👊

amazing, you are a beast, thank you mate!!!!!

Thank you!

Great video, really helped me ease up and freshen up. Appreciate your efforts

Hi

Yoga is nice.
Perfect for the body and have a good health