Activate, stretch, and relieve any tension in this 23-minute yoga session specifically designed for the upper back. Take time for yourself to breathe deep and bring balance back to your mind and body. In this video, we use yoga asana to counteract the effects of daily life (like hunching over your computer) that contribute to upper backaches, pain, and tightness. Practice this session regularly for the ultimate preventative care in the upper back, welcoming healthy posture and an open heart.
For more yoga sessions for Upper Back, Neck & Shoulders, try the Yoga for Back Pain playlist:
Let me know how your practice went in the comment section below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Take some time for you today, my friends. Remember, a little goes a long way. xx
Thank you! 💗
Amazing practise! Thank you
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Thank you so much for all of these. I have autoimmune arthritis and your yoga has helped me so much!
Thank you 🙏🙏🙏
Woke up with upper back pain and now it's gone thanks ❤
Thanks Adriene. Just what I needed.
Thank you Adriene! My upper back feels much better now 🙏❤
Thanks!
absolutely loved it! and needed it soo much
thank you, such a a nice video
Feel so much better after this session ❤
Ah, the wall! Such a good stretch for my right shoulder
98220 Spencer Haven
A dear friend recently recommended your channel to me and I couldn’t be more grateful for these routines you’ve put together ❤
I love love love your upper back body and neck and shoulder yoga. I carry a lot of tension there and your yoga classes are just amazing.
I did this class outside in the sun today and it was incredible.
Thank you so much
This felt amazing!
I had back surgery when I was 21 and won't do painkillers. Jehovah and yoga get me through the day. God bless you all. Thank you Adriene
24186 Miller Mills
Lois Spur
Hi Benji! <3
just what I needed, thank you! God Bless!
468 Bertrand Unions
I locked in on this one!
Zander Burg
Just discovering these amazing yoga sessions. I just love love love your upper back body sessions. They are fantastic. Thank you so much
This might be an old video but I always use it when my upper back is tight. 🙂
That last pose was fantastic for my upper back pain. Namaste 🙏
This workout was the best I have found for the upper back. Thank you!!
47507 Justus Mill
thank you for this. my back will be grateful forever
keep coming back to this one, I love it!
What I needed today!
Thank you! Arf!
Just needed this exactly this morning, woke up with a sore upper back
Bedankt
I live in the Uk but started your wonderful yoga when we lived in Spain over 20 years ago. It is part of my morning routine and really miss it if i dont do a session. i just love your workouts Adrienne and thankyou for your great work. x
Gulgowski Course
Hartmann Villages
Day 15 of Salute 🍁 I am playing catch up as I was away for a few days and did not have internet nor did I download these video before my trip! 😂 I have missed these daily practices and now, I am playing catch up! ❤
It's nice to see my hometown Austin in the intro slideshow. Trying this out today due to upper back pain from a cable crunch machine
Salute Day 15 🙏
September 15th 2024
Great stretch out after busy couple days 🙏
Salute Day 15: Great Morning stretch. Thank you Adriene 🙏🏽
Ahhh I just did an upper body weights workout so it was serendipitous to see this next in my September playlist today! I’m all stretched out and feeling wonderful, thank you! 💖
Suffering with a prolapse in my neck at moment and some of these movements have really helped ease the tension in my shoulders
Salute 🫡 Day 15 ✅️ Thank you ❤ 🙏