Upper Back Love | Yoga For Back Pain

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Activate, stretch, and relieve any tension in this 23-minute yoga session specifically designed for the upper back. Take time for yourself to breathe deep and bring balance back to your mind and body. In this video, we use yoga asana to counteract the effects of daily life (like hunching over your computer) that contribute to upper backaches, pain, and tightness. Practice this session regularly for the ultimate preventative care in the upper back, welcoming healthy posture and an open heart.

For more yoga sessions for Upper Back, Neck & Shoulders, try the Yoga for Back Pain playlist:

Let me know how your practice went in the comment section below!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

48 COMMENTS

  1. I love love love your upper back body and neck and shoulder yoga. I carry a lot of tension there and your yoga classes are just amazing.
    I did this class outside in the sun today and it was incredible.
    Thank you so much

  2. I live in the Uk but started your wonderful yoga when we lived in Spain over 20 years ago. It is part of my morning routine and really miss it if i dont do a session. i just love your workouts Adrienne and thankyou for your great work. x

  3. Day 15 of Salute 🍁 I am playing catch up as I was away for a few days and did not have internet nor did I download these video before my trip! 😂 I have missed these daily practices and now, I am playing catch up! ❤

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