A simple 20 min yin yoga sequence to relieve sciatic nerve pain and low back discomfort.
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🌟 Try my 10 min Yoga for Piriformis practice (great for sciatica!):
These deep stretches for sciatica pain relief will help to create space in your lower back. I hope this yin yoga video can help relieve sciatica and lower back pain, buttock pain, or any other discomfort that your sciatica may be causing you. Well done!
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🌟 Related videos you should try:
🔸 10 min Yoga for Sciatica:
🔸 15 min Yoga for Piriformis Syndrome and Sciatic Nerve Pain:
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Thanks for watching,
Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforsciatica #sciaticayoga #yogaforlowerbackpain
🎁 Well done! I invite you to join the free 3-day Low Back Pain challenge for even better results ➡ https://tinyurl.com/k65c8r5b
In 20 minutes, these practice erased 15 days of my sciatic pain. Wonderful! Thank you so much 🙏
Just started my yoga journey. Started having sciatic issues again and this really helped. I do like how this type of yoga focuses on staying in the stretches for a while. Subscribed.
These exercises have helped thank you star child ✨
Thank you very much for this quiet and relaxing Unit
I would love to see a full body yin yoga practice. I've searched YouTube and you see to be the only instructor with a couple Yin Yoga classes.
thank you
I have just started on this journey with sciatica pain. I found your videos and immediately liked the calming relaxing way to stretch and hopefully achieve relief . Thank you Joelle!
Waw my pain gone after that thank you 🙏
Thank you 😊
Joelle!! Once again you created the perfect practice!! Thank you, thank you, namaste 🙏
Nice practice for today!🧘♀
I can honestly say that since I started doing yoga with you I feel like my sciatica is slowly shifting. I've been suffering since June and your videos are the only ones that seems to be helping, slowly but surely .Thank you
I'm still practicing many of your SI / Sciatica / Lower Back videos. 2 per day. Still gradually getting stronger. Thank you so much! Your work and effort allow so many of us reclaim our lifestyles after injury.
🌹🌹🌹🙏🙏🌹🌹👍👍👍
Thank you for this sequence. You provided a much-needed release for my lower back and hips muscles.
Great video! Thank you 🙏🏻
So glad you had a video on sciatica… not surprised. =) I am recovering from a stress fracture (figure skater) and so I have been resting more than usual working on art pieces. UGH can we say the sciatica is screaming !!!!!!! This really brought relief…. Thank you !!!!
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Thank you so very kindly Joelle thanks cannot always be expressed by the pen or the eloquence it produces but rather it is found in a measure of heart felt ❤ gratitude that more times than not; cannot be expressed in written or verbal prose. God bless you!
Found this little gem! Wonderful. 😊❤
Thank you so much.these every morning are helping me so much to keep positive when I'm down with aching. you are an angel and I send you many blessings.🌻🌼🌷
The first stretch is awesome! ❤
Careful! If your back pain is from a herniated disk forward folds will make it worse! Looking for a safe yoga for back pain. This isn't it!
Thank you so much! My lower back has been tight for a couple of days following a long car journey but this really helps 🧡
Thanks so much, I'm loving your classes!