Thank you for joining me for this gentle 10 minute all standing stretch. These are great stretches to do anytime or as a cool down from your workout.
The stretching exercises featured in this video are perfect for everyone including seniors and beginners. Make sure you don’t push your body too far. It takes time to gain flexibility and see results. I often say a good stretch point may feel a little uncomfortable, but it shouldn’t be painful. Only perform movements to your range of motion and remember to take nice long deep breaths. Focus on relaxing your muscles while holding a stretch and fulling breathing in and out.
Stretching is vital for the health of our muscles and our mobility. These stretches can be performed anytime by themselves or after a workout. Please make sure that you are nice and warm before starting the video. You will feel better and get better results as well as reducing the risk of pulling a muscles if your body is nice and warm.
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Love the standing , quick stretching workouts. Thank you ❤x
Thanks!
Felt relaxing after doing this 10 minutes yoga. It’s Good for sitting whole day or before bed 😊
Excellent work
Great stretch after your 20 minute strength workout!
Always amazing, just what I need after 5km walking.🙏🙏🙏🙏
Thank you Lauren, love your instructions so clear, it feels we are in a classroom with you and you are correcting our posture ❤️i just did 4km of walking , finishing with 10 min cardio abs standimd and now the streaching, you are amazing 🙏
Always amazing, thank you for your channel ❤️❤️❤️
Ahhh. I feel nice and limber and relaxed.
I love these 10 minute series workouts! Just completed all five and I feel great! thank you Lauren …..I thank God every day for your channel and for your encouraging words, classes, creativity, and for the grace to commit to being the best I can be…..strong and healthy and my age. ❤ thank you!
Lovely! I slacked off a couple weeks, not sure why? Sure missed your workouts. Glad to be back. Consistency is key.
Love your exercises! you have a new subscriber 🙂
This is my favorite! Great stretching video after a long day sitting at the computer❤I do this one either alone or to warmup before adding other workouts. Thank you Lauren!!😊
Thank you
I like this workout
WONDERFUL! Thank you. Great way to start the day.
I was wiped out from a col today so this was perfect.Thank you!
I love stretching and, above all, standing stretches, so I fell in love with this stretch and have done it several times already! Thank you so much Lauren for your amazing workouts!
Lauren, I loved this routine to complement a hard job or to break up long hours of inactivity. Thank you… a hug
Thankyou Lauren great stretch at the end of the day perfect 👍see you tomorrow ❤️🙋
Very nice, thank you:)
Bravo! Real yoga with no "old age" pandering but I love (and need) the chair to grasp if nec. Thanks so very much for reviving the feeling in my body of yoga when I was younger and still leaping around.
Thanks!
Yes.Good .Thankyou.
Avoided these 19 minute videos for a while but today I just added 4 together…… just what I needed!!!! Arms, abs, HIIT, stretch!
I needed some new inspiration for my gentle yoga class! This was perfect thank you!
I loved that thank you
It was wonderful! Thank you