Breathing Yoga Asanas During Pregnancy

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Breathing exercises are great during pregnancy for you and your growing baby. So just follow these very simple breathing techniques that will not only help you relieve stress & pain but also help your baby.

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20 COMMENTS

  1. Let me mention here as a 500hour Yoga teacher and a mother. BHRAMHARI PRANAYAMA MUST NOT BE PRACTICED BY PREGNANT WOMEN!! So please give a statutory warning before your video that it should not be practiced by women who have conceived and kindly edit your video caption immediately. What you are teaching can be contradictory and harmful to someone who doesn't know this!!

  2. Lovely! I have had horrible anxiety in both my first and my current pregnancy. By the second breathing exercise, I noticed this rare calmness spread through me. It's really amazing what something that seems as simple as breathing can do for us. Thank you!

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