As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory.
This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who cannot stand or who need support when standing.
Learn more about the Dartmouth Health’s Aging Resource Center at
Lebanon Aging Resource Center
603-653-3460
Email:
agingcenter@hitchcock.org
0:00 Introduction
0:15 Toe Raises
1:10 Heel Raises
2:11 Leg
4:25 Knee Raises
6:37 Hip
8:32 Upper Back
Dartmouth Health, New Hampshire’s only academic health system and the state’s largest private employer, serves patients across northern New England. Dartmouth Health provides access to more than 2,000 providers in almost every area of medicine, delivering care at its flagship hospital, Dartmouth Hitchcock Medical Center (DHMC) in Lebanon, NH, as well as across its wide network of hospitals, clinics and care facilities. DHMC is consistently named the #1 hospital in New Hampshire by U.S. News & World Report, and recognized for high performance in numerous clinical specialties and procedures. Dartmouth Health includes its Dartmouth Cancer Center, one of only 51 National Cancer Institute-designated Comprehensive Cancer Centers in the nation, and the only such center in northern New England; Dartmouth Health Children’s, including the Children’s Hospital at Dartmouth Hitchcock Medical Center, the state’s only children’s hospital and clinic locations around the region; member hospitals in Lebanon, Keene and New London, NH, and Windsor, VT, and Visiting Nurse and Hospice for Vermont and New Hampshire; and more than 24 clinics that provide ambulatory services across New Hampshire and Vermont. Through its historical partnership with Dartmouth and the Geisel School of Medicine, Dartmouth Health trains nearly 400 medical residents and fellows annually, and performs cutting-edge research and clinical trials recognized across the globe with Geisel and the White River Junction VA Medical Center in White River Junction, VT. Dartmouth Health and its more than 13,000 employees are deeply committed to serving the healthcare needs of everyone in our communities, and to providing each of our patients with exceptional, personal care.
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I am 80 and I found these exercises easy to do and helpful. Thank you.
I like this exercise improve my joint
Gets boring watching every move
No need to show each movement ,just dotis 10 times or wharevever
I am 72 and i do not have any disabilities. I am just lazy.
This is almost perfect! I wish there was just a couple more exercises for the arms. Like rotating in circles, punching in front, and then waving up in the air. I always add these three to the end of the video.
Thanks
Thanks 🎉a lot for sharing these ❤️ easy n effective 👍 exercises Stay Blessed Inspired n Connected ✨️ 🙏 💖 🙌 ❤️ 😊 ✨️ 🙏 💖 🙌
I'm am starting today. Have a torn meniscus and can't do squats
అమ్మా!మరియ తల్లి!
నాకు కళ్ళు,చెవులసంబంధిచి జబ్బు,గుండెలో నొప్పి .ఇవి అన్నియు బాగు చేయు
తల్లి.కుటంబం సమస్యలు పరిష్కరించాలని మిమ్ము ప్రార్ధించుచున్నాను.
S.Maria joji
What weight leg band do you recommend?
Very good job ❤
Thank you. You will get a reward from Allah for this noble effort for seniors.
Helping grandma get back into it💪🏼⚡️
Very helpful. I’m in my 70s broke my leg and ankle in three places. Can no longer walk steadily because chemo damaged my inner ear. So no balance used to climb mountains and dance every day.
Thanks, I enjoyed the session, I will practice on a daily basis.
Yoga teacher here!
Does this help with weight control? I am 70.
This is excellent. Thank you! ❤
Exllent 🎉
Im 56 but disabled and im watching this.
Thanks for posting
Thank you so much just started
Unintentional asmr has entered the chat
Very nice illustration
My wife has sickness of muscle losing. Her physio gave her same training. Strongly recommend. Bravo!!❤