Sivananda Weight Loss Yoga Series – Class 1

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Tq master.
Today, I start with a lose weight class wonderful

Namaste,
I have a quick question: 6 videos in the playlist and one 90-minute complete video. Would it be alright to do one video each day and then the 90-minute video on the 7th? Is it okay to do these workouts daily? I’m concerned because most workout routines include rest days. Please advise. Om Shanti

Thank you!

Thank you 🙏🏼

My sivananda teacher just recommended your video series to me. Thanks so much.

excellent

Pronam

Thank you very much, I really enjoyed the class. Blessings!

Thanks a lot sir😊

Very good session. The yoga teacher in this video has such a flexible and strong body. Thanks for creating such videos.

Too fast for me as a beginner !!!

Thank you 🙏🏼

Amazing practice ❤

Thank you 🙏🏼

Thanks! Love all your classes! Om Shanthi Namaste 🙏

Namaste Arun. Could you please advise how to better approach this series. Better to spend a few days on each series (ie. 3days series 1, 3days series, etc), or better to practice them, one each day, and then start over from series 1? Many thanks!

Thank you👍

Thank you so much for wonderful class.🙏🏼

What a wonderful, energising class 🙂 Thank you.

🙏🙏🙏

Amazing practise. Reminded me of my old in person yoga classes. Will keep coming back to this.

Thank you for the practice 💛

Grateful for this series! 🪷

Thank you 🙏🏼

🙏🕉️

Thank you so much for this wonderful class! 🧡

Too good. Thank you so much.

Can I start with weight loss videos though I'm a beginner?

Thank you 🙏🏼

Nice session

Thank you 🙏🏼

I miss deeeeeply!