20 minute Yoga for Anxiety

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Calm down your anxious mind and ease stiffness from your body with this 20 minute Calming Yoga for Anxiety Practice. We’ll use long-holding, relaxing deep stretches with gentle guidance & calm music to completely RELEASE, relax & let go. You’ll finish feeling calm & relaxed. You may need a bolster (a pillow works too) but it’s not necessary. Enjoy! 💙Next try the HIPS SLOW STRETCH:

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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30 COMMENTS

  1. 💙Next try the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minu...
    Calm down your anxious mind and ease stiffness from your body with this 20 minute Calming Yoga for Anxiety Practice. We'll use long-holding, relaxing deep stretches with gentle guidance & calm music to completely RELEASE, relax & let go. You'll finish feeling calm & relaxed. You may need a bolster (a pillow works too) but it's not necessary. Enjoy!

  2. Hi, Sarah Beth! I want to say thank you so much for all of these videos you make! I am a yoga beginner and I have found so much calmness and peace while practicing these videos and just listening to the sound of your voice and the way you guide us through it. I have been dealing with a lot of overthinking issues, from a pain in the chest due to anxiety and overall just feeling really sad for a long time, and while I did this practice I noticed how my mind calmed down and how the chest pain almost went away. I am going to make this my daily practice as much as I can, but just thanks for everything. We must understand that we are warriors and the strongest living creatures on a planet – once you awaken the force inside you, then things at least become bearable and easier to manage and live with. It's a long process, but you must start somewhere, right? Anyway, to anyone struggling, I have you in my mind and heart. You will be okay.

  3. I've done this practice many times now, and every time I find myself crying in the last shavasana. Somehow this practice takes me out of my anxiety to the most joyous moments of my life. I can't help but feel a deep love for myself. I don't think I've experienced emotions like this in years. Truly grateful for this practice. It is a gift ❤

  4. This is so relaxing and calming, your voice is magical✨❤️ thank you so much for this amazing practice.
    I hope everyone who watches this and reads this carries this peace with you through your day❤️🥰

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