🤰🏼 All the pregnancy info:
🧘 Breathe and Flow yoga wolfpack platform (free 7 day trial!):
Music
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The Wait Is Over – Matt Large
Tea Tree – Jobii
Summer Memories – Gavin Luke
Soft Rains – Hushed
Next Time – Dovetail
Jelly Bean – Dylan Sitts
Fractured Memories – Gavin Luke
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website:
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf
🤰🏼 All the pregnancy info: https://www.breatheandflow.org/pregnancy
🧘 Breathe and Flow yoga wolfpack platform: https://practice.breatheandflow.yoga
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This practice is a gift! I’ve done it so many times during pregnancy and even now postpartum it is perfect for the recovering body. THANK YOU ❤
Thank you so much for this. It is the perfect blend of stretching and strengthening. I’m still in the first trimester but it’s been hard to find a prenatal yoga that isn’t either very slow and stretchy or only strength and there are many poses that are already uncomfortable in regular vinyasa. I’ve been doing this class every day!
Bre—I was postpartum when you came out with these videos and now I’m feeling so much gratitude to be practicing in my first trimester with my second. I dream that my family will join you for a yoga retreat one day 😊
Wow! I am a labor and postpartum doula and will be sharing this with my clients. Thanks you, Bree!!🙏🏼💕✨🕯️🌀
😘Thank you Bre
So beautiful
I loved the music and the stillness. Both were very needed. Thanks!
This was such an amazing practice, 18 mins went by in a flashhhh, loved the ding sounds to remind me to change poses, that way I can stop looking at the screen and enjoy the stretch. Can u do more of these silent prenatal yogas plsssss, they are so hard to come by!
This was amazing! My favorite pregnancy yoga vid out there. My baby and I will practice this with you every morning from now on.
I've been doing this yoga routine for a month now (daily). I wanted to comment and say thank you for this – the silent format is by far my favorite and its hard to find good silent videos, hence I'm so happy to have found yours. And the aesthetics are also so calming and awesome ✨
Thank you creator~
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This has made such a huge difference to my aching pregnant body! 18 minutes and I feel so much better. Thank you thank you xx
This is my absolute favourite, so relaxed by the end. Thank you x
Thank you so much ❤
Thanks
I love this practice so much… I'm not pregnant but i had spine surgery recently. I'm still healing but once i got the ok to move (breathe and flow), i found THIS!! Thank you, Bre
What a lovely practice, Bree! I'm a Yoga teacher and a i have a student who is pregnant too. I will share something like this class with her. Thanks for inspered us. Lots of gratitude and love for you and your bealtiful family ✨💜
Thank you Bre. At 21 weeks I didn’t know how much I needed a quiet practice to just BE with Baby. Got the transitions down after the first watch. Now this will go on my rotation until baby comes. And likely after. 🤍
you are going to drop down the baby in one of those moves
have some rest 😂
Exactly what I needed at 35 weeks. Going to do this everyday until baby. Thank you!
Thank you. I absolutely love this. So gentle.
I thank you and your little one for a peaceful practice 🌷💛😻☀️
Thanks a lot my wife and our baby girl to be enjoyed it. Great pre game activation for me as well.
Love this! Very nice and calm! What you’re wearing looks great and you look great! ✌🏼❤️🙏
Thank you this was amazing 🤰🏽 Love the music, vibe, tempo & onsie! ❤
Thank you so much for this practice!
Any chance you can share what's the brand of your one piece? You are beautiful!
You guys have any practice to cure sinusitis I can only from one nostril I'm breathing loud all the time which is bad for me u guys know something
Hi, can you recommend any yoga practices for pregnant women with SPD please
The baby is having so much fun in there! 😀
I hit like eventho Im not pregnant bcus the video is such good content 🙂
I enjoyed practicing with you. Sending you endless love and energy from Germany ❤️ Hugs, Irene
Thank you for this practice! Im almost to the end of my first trimester and I have been so sick its been hard to stay active. This was a great way to get some movement in without overdoing it 😊🙏
thanks for this amazin workout! will you also show what products you use and how you apply then to reduce stretch marks?
I really enjoyed it and it felt so good for me and the baby. Thank you so much. Hope you and the baby are well.