Follow along with 6 of the most effective exercises to relieve your lower back pain! Nine-minute routine led by a physical therapist to help your back feel better fast! Includes the best back stretches and core strengthening exercises to help alleviate your pain now and keep it away later. Keep reading for more!
➡️ JARED’S EXERCISE MAT:
Lower back pain is the most common complaint that I treat as a physical therapist. In fact it is estimated that 80% of us will experience some significant bout of lower back pain in our life.
Luckily, the right stretches and exercises can significantly help to reduce lower back pain and quickly get you back to normal function.
In this video, I’ve put together six of the most effective stretches and exercises designed to help relieve your lower back pain symptoms.
These are the same exercises that I give to my patients in my clinic every single day as “homework” to do between therapy sessions. I know they are incredibly effective and can help reduce back pain considerably when performed regularly.
The key to effectively treating lower back pain with conservative exercise is to stretch out the structures that are tight and strengthen the structures that are weak.
In the lower back, this is best accomplished by stretching the hips and lower back and strengthening the core stabilizer muscles. And that is precisely what you get with this video!
6 highly effective exercises in a 9-minute routine led by a physical therapist to help you feel better. Grab your mat, and let’s go to work!
0:00 Introduction
0:35 Lumbar Rotation Stretches
2:45 Piriformis Stretch
4:45 Hamstring Stretch
6:55 Posterior Pelvic Tilt
8:25 Bridges
9:25 Bird Dogs
I hope this helps you to get some relief from your pain! Of course I would love if you LIKED the video, SUBSCRIBED to my channel, and WATCH more great videos to help you back to feel better.
Here are some other great video you may benefit from…
✅ LOWER BACK PAIN STRETCHES:
✅ 5 OF THE BEST CORE EXERCISES:
✅ WORST AB EXERCISES AND WHAT TO DO INSTEAD:
✅ FOLLOW-ALONG STRETCHING ROUTINE FOR BACK PAIN:
✅ 10-MINUTE CORE WORKOUT FOR BACK PAIN RELIEF:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Did you try it and follow along with the video? What did you think? Comment your experience below, tell me what else I can help you with in the weeks ahead, and thanks so much for watching! 🙌🏼🙌🏼
I enjoyed the video and plan on using it to hopefully help with my back issues alongside my physiotherapy. I would like to add though, that some of the comments are beyone ridiculous, they are almost claiming after 30 years of back issues, the were suddenly cured after 1 session of your exercises 😂either people are very OTT or there are some AI generated comments on here 😂😂
Thank you so much for the sharing ❤❤❤❤I feel much better after the excersize
Thank boss ❤❤❤❤
Thank you so much. These help so much
My back pan has been with me since an year. Ever since my uni started, it has been killing me. I thought I might die from the pain. This vedio provided me some relief after I've done it three times today. Hope I can overcome this
This really work
Thank you 🙏
I usually dont comment but i swear this video is my bff for the last year , it always works! Thank youuuuu god bless you 🙏 beside you are getting lots of prayers from around the world for saving lives❤
This is a game changer…i was in the fetal position and found this video…instant relief! Thank you!
I’ve gone to the chiropractor for years, knowing I need to stretch
Thank you very much 👍 l did it this morning l will continue doing it l have back pain
This was nice on my lower back pain
Thank u so much brother. After dengue my lower back pain came back. The exercises relieved the pain. Can we do it 3-4 times a week?
Love and gratitude from India❤❤
Oh God what is this???? My husband wasn't able to stand straight and had to travel in the morning. Just took him nine minutes and he is perfectly fine. Lots of love and Blessings from India
Your demonstration is excellent, thank you😊
Just found you and this was the 1st video I did. Best 10 Minutes of my day so far! Keep up the good work… 38 year old male and I have never done one of those that you showed us! It worked! Thank you!
I was facing back problem from some weeks continuously as I lifted heavy weight tried medication as well didn't help me now after doing this for 10 min helped m a lot thank you
Thank you, I needed this been suffering with sciatica feels better already!
I am so grateful i found this video.
I’m a hairstylist with bad back pain. I’ve gone to the chiropractor for years, knowing I need to stretch, but didn’t want to take the time to do so. I felt like I didn’t want to add one more thing to do on my already busy life.
I found this video, and did the stretches. WHAT A DIFFERENCE!!!!
I didn’t do them yesterday and sure paid for it last night. My back was killing me, and didn’t sleep well at all.
I’m going to do them at least once a day, but will strive for twice or three time when I have a busy day at work.
Thank you!
Another great video, love the little gap between the stretches that allows you to get into the next position.
Omg! These exercises are great. I immediately felt the difference.
Amazing thank you🎉
I tried to backflio
I saw the thumbnail and started wondering since when did jos buttler start giving workout tutorials in youtube 😂?
Wow. I just did this once and lower back feels better. I'm going to take your advice and do this multiple times a day
I'm just 22 , and still seeing this video 😢
Thank you 🙏
Thanks!
💞💞💞💞
I hit a 6rep PR in deadlift yesterday, no back rounding what so ever, but since it was so heavy for my body my entire lower back
feels stiff like steel
Glory be to God who gave his knowledge to his creation. I had 4 severe herniated discs and followed the doctor’s prescription for about 5 days. Praise be to God, I started to improve day after day. I thank you, Doctor, from the bottom of my heart.
Glory be to God who gave his knowledge to his creation. I had 4 severe herniated discs and followed the doctor’s prescription for about 5 days. Praise be to God, I started to improve day after day. I thank you, Doctor, from the bottom of my heart.
Thank you so much doctor! I did this routine twice and have experienced significant improvement.
I can't believe it, my days of lower back pain is gone just by doing this exercise. thank you for sharing this sir!
I've been doing this almost daily for around a month or so. Has definitely helped relieve almost all my back pain.
This worked amazingly well! Thank you!
The Ayurvedic treatment for back pain at Planet Ayurveda has been amazing. The pain and inflammation have decreased, and I feel more flexible and comfortable in my day-to-day activities.
last one is the best
As a 21 year old, I have injured my back in the gym, the pain come on and off. Should I give up gym for sometime and focus on yoga and these exercises