30 Minute Relaxing Yoga For Mental Health | All Levels – Slow Seated Flow

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Welcome to your grounding and calm yoga flow to improve mental health. This class is for all levels (beginners to seasonal practitioners) and is intended to promote mindfulness and relaxation. We’ll move through a gentle seated sequence that stretches the full body, discover our strength and shift into a place of inner peace.
See you on that mat!

Lots of love,
Jess

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Yoga Mat:
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Weekly Reset Planner + Artist of Life Workbook from Lavendaire
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

MUSIC
Epidemic Sound

23 COMMENTS

  1. I’m new to yoga @jessicarichburg why is it immediately after doing this do I see like a mental image of pros and cons in my life, like one side I see things I shouldn’t do, places I shouldn’t be and people I shouldn’t talk to, and the other side I see the opposite but a lot of the negatives I don’t want to let go off., is that a result of the yoga maybe mental clarity? Or am I just mental

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