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Gentle Stretches for Anxiety & Panic Attacks, Complete Beginners Yoga with Taryn, 20 Minute Stretch
Start feeling better right now with Taryn. These simple stretches and breathing techniques relieve stress, anxiety, panic attacks and help to create a healthier mind and body.
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Music by iChill Music Factory
Song: Shaping the Earth
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I've been having a really bad anxiety attack for 4 days now, and I'm still anxious but this helped SO MUCH. Thank you ❤
Thank you for this <3 I've been having really bad panic attacks lately & they're causing so many issues especially body pain..this really helped! much love <3
Just doing the hands on the chest and breathing really helped ground me. I think it’s a combo of doing something (linking the thumbs and placing them on my chest) and feeling something (the warmth of my hands on my chest).
Thank you so much, these are very helpful!
Used Unflexal workouts and learn about it without problems 😉
How i will control my anxiety .. alwYs getting fear , 😭.. anyone can help .., i am fear alot of medicine ..
I wish there wasnt music in this 🙁 i really wanna do it but the music is really overwhelming
Can person do this yoga while having some disc problm?? It will be helpful or not?
Thanks a lot for sharing it with us <3
I love this. It really works and Taryn is lovely to listen to.
When I was in my early 20s I was stricken with panic attacks. Crippling panic attacks! I did not have the money or access to healthcare. And out of desperation I invented these! Mind monsters.This hs
Has been a lifelong dream of mine. To get my little art objects out to the world to those in need. This is how I overcame crippling Axiety. Thank you for sharing.
https://youtu.be/MPVQ8OpZc3o
This was dope 👌🏼
nice yoga
Wow this worked great. My chest was tight and now it's not. U are awesome. I look for yoga videos everyday because I have a anxiety disorder, I will do your yoga video every morning
Hurts my back too much, couldn't continue. Maybe I'll try some other time, if my back gets any better.
I feel so great, relaxed after this…thank you
it was good, thank u
I don't understand…the last 5 minutes is just lying flat on floor.
Excellent video