Decompress Pinched Nerve & Back Spasm! Dr. Mandell

This targetted my pain area with such precision like a guided missile 😂

That doesn’t decompress your back. Hang loosely on a bar and slowly swing your legs to the left and right. Your lower back will decompress and you will hear the vertebrae bones confirm it. For your upper back, go to a strong horizontal object and grab it with both hands and pull, the upper vertebrae will thank you.

I trust what he says. He has helped me.
He looks like he is in good shape.
Does anybody know how old he is??
Thank you, doctor.

Thank you

Ame ✝️

Yes! Haha thank you! This one worked!! Was so confused!

🏁👍

Oh wow I do this same movement to pop my shoulders 😂

Ahh man diddy is paid sponsor for this video 🤦🏽‍♂️

I can't bend forward like that because the pain shooting in both legs to my feet is horrendous! Worst pain of my life 😭

Thank you 💃💃💃

Thanks doc bro. This helped more than any of the other videos I’ve seen.
Thanks for positivity too.

GOAT DOC.

Thank you so much for this video and God bless you 🙏

Thanks Doc!❤

Damn getting old sucks, use to jump off a garage and roll without consequences 😂

Salah is a complete exercise that is necessity of life even similar to this exercise we do bow.

This really does work!

Thanks 😊

I have one spot that hurts and burns. It was from a work accident and I ended up concussion and whip lash. That one spot that turns into a burn, just isn't healing. What to do?????

Thanks Doc😊

This worked wow

Will this help sciatica

Wow love you Doc I’ve been struggling all day now I know how to relieve my pain thank you!

All I saw was all the supplements in the background. That's all I saw. .. Nothing else

Also known as the jailhouse new fish pose

OMGOSH 😲 THIS JUST HELPED ME SOOOOOO MUCH…I STILL FEEL PAIN, BUT NOT AS ACUTE. I FELT LOTS OF RELEIF WHEN I STOOD STAIGHT UP AGAIN 😃

I'm sorry big broski but I can't do that at home I'll get MEEK MILL'D 😭

As Muslims we do this in our prayers 17 times a day😊 some do more
The slight difference that we put our hands on our knees. What a relief you can feel 😊❤

Thank you. Do you have any tips for a pinch nerve on your right back shoulder blade. I’m in so much pain

O M G! Needed this 😊Very timely! Thank you wonderful, amazing, Kind, helpful, Dr. ! Been a follower since your early days and you’re a stellar human. Make it Great Day Ya’ll!

Currently stuck in bed with my lower back out. It’s been 2 weeks of pain and getting worse. Ugh

IRONICALLY THIS IS A BOWING POSITION WHEN Muslims PRAY.

Lay face down on top step of your stairs ideally carpeted. Have your elbows on the top of the landing side by side and let gravity pull your legs it is the easiest way to decompress your back. I’ve laid like this for an hour and my back was able to get some rest from being compressed

WOW thank you

Alhamdulilah. Thank you Dr Mandel. May God bless you.

❤

Thank you Doc

Wow it works thank you ❤

Thank you
🎉

I’m a big fan of you ❤thank you 😀 I’m dealing with sciatica a foot tendon pain

Dr. Mandell, every time I am in pain and pray, I kid you not. The Holy Spirit allows you to bring out a video that is the answer to exactly what I am going through. I get more results from your videos than from medical doctors. Thanks, and God bless you

It did nothing for me

Doc droppin it low

You need a cabinet for those vitamins!