Yoga For Pelvic Floor | Yoga With Adriene

Yoga has the power to bring people together.

Though our practice we find a spot to share together.

To move, to breathe, to high five and thrive on common ground.

So, gather ye, one and all.

I hope you enjoy this week’s free workshop style practice…

Let me know how it goes in the comment section down below!

PS: New love letter in your box! With lots of love and your FREE Yoga Calendar for August!

36:44 my cat came up to me too during the breath hehe❤

For the first time in months I was able to activate my left inner thigh muscles. I've got various problems with that hip and it's left me with (so I thought) no pathway to activate my left inner thigh, but it turns out there's still a route through my pelvic floor. This video has helped me so much with the hip, and will make my other practices so much more effective with the pelvic floor engagement, thank you!

is this safe for pregnancy? 🙂

Brilliant video. Sadly the fast breathing was quite unpleasant, possibly because it was reminiscent of my anxiety experience.

You're talking so much sorry to say

i started this session crying because of my hip pain caused by endometriosis…i ended it feeling such relief the pain is gone for now. 🥹👍🥹👍 thank you adriene.

Is this good for diastasis recti?

This was not for me. I was more tense after than before

❤❤❤

How many times a week should we do this? I have a small bladder prolapse after birth. Currently 7 months postpartum

Hi Andriene! Found this great excerice. Is this good for Dyssynergic Defecation syndrome or just unable to empty bowels fully? I have this symptom since i started tapering off Anti-anxiety meds. Really struggling.
From Srilanka 💚

Hi Adriene thank you for this, its very use full suffering from adhesions and pelvic pains

You talk to much!!!!

Now that I’ve finished – I need to pee 😂

Adrine pls make yoga cyst problems…m following you form lock down… your Just awesome

OAB

Less words please! Too wordy! Listeners can get lost in your words. Thank you very much! I appreciate you!

I do this exercise plus kegel exercise Pilates this tightens your vagina keeping her healthy tight and wet 🎯✅💯 you can do surgeries also

To be honest I'm trying but this one is hard for me. Despite years of yoga, bridge pose is still an ordeal for me, I often end up with cramps in my thighs, and I have trouble supporting my back with my core…
And pelvic floor work makes me feel like I'm going to get cystitis, so it's very hard and unpleasant for me 😅 maybe I'm trying to hard? Maybe I should stop lifting or squeezing so much?

I did this practice when my menstrual pain was begging to kick in, but it melted away completely and never came back that day 😮 normally I would take some pain killers in this situation, but this yoga worked better. Thank you for this upload!

I like the connection of lifting the pelvic floor while breathing out on exertions. So many times i do the opposite. Thank you from a 51yo hairstylist. Gravity is no ones friend!

Had surgery for endometriosis and fibroids about a year ago, and recently started having overwhelming pain and very emotional 😢. This was my first time doing this and I started to cry halfway through. Not sure what I started to release, but I let myself feel it and let it go. I’m going to do this at least 3-4 days a week. I have to. It’s for my own personal growth, and didn’t realize it needed me to pay attention to it like this until now.

Hi! Is this flow safe for the very first post partum weeks?

0:40

Hi Adriene, will this help with stress incontinence?

Thank you so much, Adrian for making yoga the fun that it is! And helping us, it is very much appreciated!😊

Love this!

Thank you for infusing yourself into this practice. I recently recognized I was having some urinary incontinence during stressful times and I found this video. These exercises alleviated some tenseness I didn't even realize was there! Thank you.

Thank you

I can confirm that cats are also interested in that last fast breathing sequence. As soon as I started breathing quickly all my kitties came out meowing at me

best yoga on Mula bandha EVER <3 Thank's so much all of the FWFG

I did not know you had a pelvic floor video. Even though I do the butterfly (cobbler) pose a lot and malasana as well, I have never imagined the diamond shape that you brought to our attention here. That was so helpful. I also love how much you have succeeded in making this video at such a relaxed and "no rush" pace. It is so deserving for us all, to show this type of self-love. To pay attention to our pelvic floor in this non-hurried way. SO, thanks a ton!!! I stopped at 26:16.

Народ вы заметили специально наводнение делт везде чтоб люди не выходили на забастовки поняли мёртвых никагонет наводнение тогда люди молчать буду везде это делают чтоб вавластти остат ся что они дальше придумают смотрите идумайти

Benji!!!!!! ❤❤❤❤❤

As always, a joy to practice with Adriene and take the moments of self-care and to connect with a greater community. <3

My dog got up and sniffed me the same time Benji did to you. They do like the breathing noises 😄

No joke before you mention Benji loving the breathing technique . I was following your lead doing the technique my doggo was sleep and he woke ran toward me wigglin his tail and tried to lick my face hahahahah , he lay right beside for the ending of the video ❤

I had some bladder infection a few months ago, and the pain took a bit longer to heal than expected.
Duting the last months the pain was gone the whole day, but at night, when i started to relax, the pain came back. I thought that the bladder infection was back.
Yesterday, i started looking around what else it might be.
I discovered another bladder disease, which is something called as dropped bladder. I just thought that might be an invention of sorts, until i started testing my body, and the light bulb 💡 klicked.
I read a bit more and the news about it could be bad. In the early stages, this disease can only be cured with muscles exercises, and in late stages, surgery is in fact needed.
Today i thought about your yoga channel and i thought that if there is some sort of training that might help me, you might have it online.
And here it is.
I just finished the training, and I can already see results. First and foremost: no pain. Second, the bladder is back into place, but the muscles around it still need time to get back into place. I am going to try and see this video twice a day this week, in hopes everything will go back to normal.

Besides that, you are totally right about the space opening. I manage to feel exactly what you meant!! I got further in some positions that i usually wouls never managed to do!!

Thank you so much for saving my life be explaining me how to save it!