Learn three yoga poses to alleviate tight hips and hip pain from Paige Galster (www.yogabypaige.com). A feeling of tight or stiff hips comes from tension around the hip flexors. The hip flexor muscles can easily be strained if you overuse them. Watch this video to learn yoga poses and exercises to relieve tight hips and hip pain.
About Healthline:
Healthline Media’s mission is to empower people to be their strongest and healthiest selves by being a trusted ally in their pursuit of health and well-being. The company is one of the world’s fastest growing health information brands with online properties Healthline.com, MedicalNewsToday.com, Greatist.com, and PsychCentral.com.
Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations.
Connect with Healthline:
-Website:
-Newsletters:
-Facebook:
-Instagram:
-Twitter:
I need to try these
She obviously doesn’t have sore locked hips lol
Thank u Mam 🙏
Does she have an anarchy symbol tattooed on her foot?? Lol
Can you please tell us for how long we need to hold onto on each poses!
Would be nice if you could remove end cards
My property is yours marry me
This is huge because I have tight hips!