Yoga For Weight Loss | Easy Yoga For Weight Loss| Siberia
This beginner yoga class is for anyone that is looking for a gentle and easy yoga workout to tone, sculpt, and stretch the entire body. Great for first time yogis as well as everyone looking for a peaceful gentle movement yoga class or recovering from an injury and in need of a slow paced yoga workout start to get back into shape.
Throughout this gentle yoga workout practice we will breathe, we will disconnect the mind from the daily mental noise and thought patters, giving yourself a moment to be one with yourself. Whether you are a first time yoga practitioner, or someone that is looking for a 15 minute easy yoga workout practice for results, this yoga class will give you that opportunity to take all that you need for your needs.
Being patient and loving will be the key to this yoga practice today. Surrendering and allowing the postures to take you further into this experience of yoga, self-discovery, and inner peace.
Remember, breathing is a very important factor in any style of yoga. So bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.
Shot in beautiful Siberia, Russia.
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Hello friends!
Thank you for all of the positive energy towards this video. It fills us up with love in so many ways.
We just announced our first ever fully YOGA based digital program "Retreat"!
https://www.bohobeautiful.life/retreat
It's a journey through Yoga for all levels!
sending you lots of love and light
Juliana & Mark*
Apologies but defo not beginner, even with the modifications. Tried 3 times and still can't get all the way through. Love the fact that you suggest modifications though. xoxo
The lunges are definitely an advanced move. But I will keep trying. Is there a more beginning gentle yoga?
not even gone hold you this was the hardest thing i’ve done in a grip
Lovely workout but not for beginners in any way. I dont think you quite appreciate how out of shape a beginner might be! I would suggest when working out a true beginner workout strap a pillow round your middle and maybe some ankle and wrist weights then try.
I think your level of “beginner” is …uh…not typical for most of your new viewers. You’ve had time to work up to your level and I was able to do most of the poses since I’m in relatively decent shape…so it may be easy for you, . But Most people watching can’t hold a plank as a beginner let alone squat in a pose like that.
I’d just be more mindful, because if people are struggling this much to where they can’t even complete it, then how is that remotely the point? How is it relaxing for them? It borders on discouraging.
❤❤❤
she said it is easy. but, it was a little difficult to follow for me. still fine because im sweating. thank you!
thank you, i just started again today after 2 years off.
This is perfect for mornings
I thought you are from Ukraine, but here you says “of my hometown in Russia”🤔
Siberia ❤
Намасте. 🙏. Благодарю. 👏
Awful going super fast
Namaste ❤
I clicked here because it said "beginner", but this is super mega hard 😢😞
Wew!! I felt the burn on this one!! THANK YOU! 🙏🏼 ❤️🫶🌺🦋
this is great
1:31
""In my hometown in russia?" excuse me? are you not from Ukraine?
how flexibly every move is performed.
No russia! No terrorist!
Just tried this for the 1st time…only got to 14.5 mins before I had to take a breather 😮 I am JUST starting my yoga journey🧘♀️ and can't wait to get to the point where I can finish the whole video without a break! Thank you for sharing your knowledge and beautiful hometown with us!
I could only do half of it 😂
Ciberia nice place
Beginner yoga? Yikes, I’m outta shape 😢😅
Gracias❤
I got through this and am proud of myself fitness journey is going strong ❤️🔥
beginner?
A lovely yoga flow to set up for a great week! Thank you, Juliana♥
Started after 1 long year break after pregnancy and c section
I am 3 months postpartum , I could hardly do anything nicely.
I will track my journey from today
My abs were so sore after this and I was SWEATIN!!
i do this workout evrey day at 5, slowley its getting eaiser that means its working thank you
Thank you pretty boho ❤🥰
This is NOT a beginner yoga workout
I’m a salvadorean always interested and new proyecto you are amazing your voice give peace very nice i try others make you tired jumaste to hear them thank you very much
Tiny Bit tough for beginners
Do we need to warm up before doing any of the yoga workout/pilates videos or is the warm up already included in the workouts? Thanks!
Thank you
The plank and tap just killed me!
Hi, you have said recently that you are from Ukraine but in this video you state that you are from Siberia, Russia. I have also read some published articles that you are from Russia?
Namaste, Thank you I love you❤️
No mosquitoes?
I have been doing this for a week now …everytime i feel so positive and energetic after finishing. Thank you so much for this wonderful video
Do you know your country is bombing Ukraine, killing & leaving children homeless. Don’t believe what Putin is saying he is LYING TO YOU! The world is very upset with your leader.