Yoga For Depression is a 15 min yoga practice to help balance and restore both the physical and emotional body. Tend to your nervous system through mindful yoga to tend to the brain and body connect in a powerful way. With a focus on the breath, this yoga practice invites you to be kind, be accepting, practice regularly, and heal naturally.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
I wanted to say that this morning I was looking at my phone feeling so alone and wishing that someone would call or text, got a notification email and thought it was just some sale advertisement, but it was yours. It may sound stupid but with you and your wonderful spirit I do not feel so lonely, and I feel very special after this practice. This really brought me out of a dark place tonight. I hope you know how much of a blessing these free yoga videos are and how you've really changed my life for the better through your channel. I love you Adriene!
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Thanks Adriene
Wow…. I just jumped out of depression! Thank you sweet Adriene <3
It was tough today, because I cried a couple of times. I surprised myself by finishing it. Thank you.
This was SO GOOD thanks
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So nice to know there is always Adrian to turn to when ime low , really don't know what I would do without her ! ❤
This is so good. Thank you so much for making this video, it was really helpful for me. Its been 2 years since i feel like i can fall off anytime and feel hopeless, but nowadays its unbearable and i feel i am genuinely depressed. But after doing these simple yet healing exercises i feel so much better my whole chest is opened up which was feeling so stiff, feels so refreshing. God bless you!
You are so amazing person… Love from Europe ❤️
Tears rolled down my cheeks as I did this. I wasn’t expecting it but my emotions were released in a healthy way. Thank you for this beautiful practice ❤
Just crying and releasing throught the this practice. Thank you Adrienne! ❤
I didn’t know I could come up with that many reasons to be greatful for, with ease too. thank you ! 14:47
Needed this today wow this helped me so much and will need this everyday.
Conquered depression through Jesus free from it 🕊️
16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
I love using that ocean breath because I feel more calmer 😊
this is not a depression routine. asking someone in a real depressive bout to smile, jump, think of something they’re grateful for, leads me to believe you don’t have experience with serious depression sorry adrienne
I love that you can hear her heartbeat in the video. It’s grounding.
24/06/2024
I don't know what is going on with me today but I was feeling sad all day and decided to take your lesson. While following your yoga, I had tears I don't know why. I just let my tears run and focused on breathing and stretching, all the sensations. My body and heart feel so much better now. I can't appreciate your calm energy and Guru Bengie! Sending you a lot of love!!