1 Hour Weight Loss Power Yoga – Full Body Yoga Workout | Gayatri Yoga

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This 1 hour weight loss power yoga workout includes lots of vinyasas, standing poses to tone and stretch legs , twists for spine mobility and flexibility & pushups to strengthen your arms and upper body. During this total body power yoga workout your legs will get some nice burn, your core will be activated and all major muscle groups will get a juicy stretch! It is a great yoga for men or women flow.

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D I S C L A I M E R

All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.

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47 COMMENTS

  2. Thank you!!! I agree that it was on the quick side , the movement wasn t to complicated. that makes it Perfect for me. Doing a Flow more Than just once is helpful as well….and I loved the apparecne of your Child ❤

  3. Personally just not for me. It just felt like yoga's version of a mountain climbers. It felt like that was the focus. It was also too fast paced, I had to keep stopping to figure out what to do. I'm sure this is a great work out for many, just not my style personally

  7. Кристина, очень понравилась практика! Спасибо. В конце особенно неожиданно и приятно было услышать: "Сделай намасте, как ты делаешь намасте?"))

  39. OMG the baby was sooo cute. When your baby came I feel that you are also a mother with love not only a yoga trainer with expert skill 😁 My baby is also at same age as yours in the video. she still crawls, cries, and begs my attention. 😍😍😍 Thank you so much for being here on youtube and sharing yoga practice so we all can practice too.

  44. I am glad I found this session. So amazing for my hips, thighs and balance. The time you take on each movement is so good. The shavasana was extra special with Batman joining the efforts. So adorable. Loved it all. Thank you!

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