Do you have chronic back pain? Get proactive about your back pain, and heal your spine through conscious movement and specific stretches to help to relieve back pain.
This is a great video to keep in mind if you have an issue with back pain and need it in the future or have a friend or family member who you know who struggles with back pain.
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#lowerbackstretch #yogaforbackpain #yogaforbackpainrelief
Love this class. Perfect as a chill day for an afvanced practitioner.
Thank god. This video saved me today. Totally frozen back. Stretches got me and up and running. Thank you Tim.
Too good! Back wrecked from fatherhood. Essential stretches!
Thanks! My back feels a lot better!
Very good thank you! 😊
Pulled out this video as I’ve been having a little lower back pain …. Feeling really good after doing these stretches… Thanks a ton Tim
When I lay on my back, especially in the position at the beginning of the video, I feel a firm pain just above and to the left of my tail bone. Any suggestions?
I am doing a 30 day challenge but tweaked my back yesterday. This was perfect. I really enjoyed it! Thank you❤
oh, that feels good.
Love this some amazing genius here
Hello and thanks – can’t see the link on the video for strengthening legs and hips?
Thanks
Whoa, this class really did the trick. I'm pregnant and adjusting to my new center of gravity in my normal workouts, daily life, and sleep, and my lower back is killing me. Ngl, while doing this I was like "this isn't stretching my back at all!" But I've done enough of your videos to know to trust the process and boy did it work.
I have been doing our back series for the past 5 days and have found such relief. Wonderful to move my body in new ways and think more purposefully about breathing and the diaphragm and ribs.
Thank you! It is amazing to realize how much of my low back pain is linked to limited shoulder mobility! Wonderful new awareness.
Thank you, Tim. love your work. so easy to follow for beginners like me
Thank you, Tim! My body is battered from 3 weeks of pneumonia, but with the help of this little video and following your advice of walking, I am slowly getting back to surface 🙂 Have a fine Thursday. Kindly, Lone, Denmark
Wow, what a relief on my lower back, thank you!
Good one👍💪Thanks Tim. I did this after doing core and arm with weights. Feeling v good 😊
All of a sudden, I had an accute back pain. How often do you recommend this helpful practise?
Twice, three times a week..Best
Great video. Keep doing good stuff.
Love your classes almost daily I see u and calm my mind ❤thanks
Thanks as always, Tim. I’ve been having pain on the left side of my lumbar area. It’s a weak spot for me. Do you recommend any specific exercises to alleviate the tension and pain there? This class was lovely but I feel I need to target this specific tension with more exercises.
That puppy dog stretch finally got into my middle back! Hallelujah! Thank you!
Great video! I have Psoas syndrome (as a result of boxing/jump-rope). Will these help? I was including upward dog, which seemed to be recommended by other programs, but it seems to aggravate my lower back 😪
That was really improving the back thoracic breathing! Thank you Tim!
Super good! Everybody should integrate this lesson at first before to try other stuff ☝️👍
That felt really nice – thank you! I especially liked the lunge with the lateral into the wall. 🙏🏽
Would you recommend any postures in particular for an exaggerated anterior pelvic tilt?
Lovely after a few days of doing more cardio based exercises, my back says thank you.
As always right classes pop in just when I think I need a good stretch and smthg to make my back better. Please do not change the way you explain & provides rationale on what we do and how it helps during the poses. Thanks!!
So simple yet SO effective! Thank you! ☀️
Yes, this video really helped with my lower back as that's one of my weak areas. I'm recuperating from finally getting COVID for the first time and starting with yoga my first day post fever has given me some energy. Didn't get hit so hard as I do take good care of myself and have a positive mindset- only sick for two days and ready to get back into a exercise routine that will keep me strong💪Thanks & Namaste🧘🏻♀Have a great weekend!☀✌
Namaste!🙏🏼🙏🏼🙏🏼
My spine desperately requires this now. That's really helpful, Tim. Thanks! Xo Heather Thrills
This is exactly what I needed, Tim. I have a question for you. Which 30 day challenge is most challenging? Thanks for everything 💞
Too much speaking