This Chair Yoga workout for seniors and beginners features 10 moves that will help increase your flexibility and mobility. The stretching and breathing involved in these yoga-inspired moves have additional benefits including relaxing and calming your mind. These moves can be done every day – in the morning, during the day, or before you go to bed.
00:00 Introduction
01:12 Breathing
02:29 Arms Up/Down
02:51 Head Tilt
04:04 Shoulder Rolls
04:19 Goal Post Arms/Hand moves
05:59 Opposite Arm/Leg Lift
07:05 Goddess
07:45 Goddess with Single Arm Raise
08:57 Warrior 1 – Right
09:59 Warrior 2 – Right
10:44 Warrior 1 – Left
11:31 Warrior 2 – Left
12:05 Chair Pose
13:07 Arms Up/Down
13:40 Breathing
Engaging your core is an important part of these moves. To learn how, visit “How to Engage Your Core”
We invite you to try our other gentle stretching videos:
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#chairyoga #chairyogaforseniors #seniorexercise
I understand for relaxation etc., but how does this help weight loss?
This is a great video especially with mama and the sweet kitty cat…sold!!!
Thank you
You are helping me so much
I’m getting back into yoga and this was the perfect way to start. I’m inspired. Namaste.
Love this so much…….thank you
Love this video
👏 my mom leads courses for seniors … like being home 🐈⬛
I love your channel. I'm 75, and love all the routines. Doctor recommended yoga after lots of back injections, injuries, arthritis, etc. He said work on the core but don't get on the floor. So I alternate between your standing workouts to chair yoga trying to get back so I can walk a couple of miles again. Dang! getting older isn't for sissies, is it? Thank you so much both of you for being there! 💕
thank you. hope I can find again
Love this, 🥰
Thank you! This is the first yogi fitness that I was able to follow without feeling failure from the beginning!
Beautiful ❤ thank you so much for sharing 💫
I'm in need of a program for weight loss. My 39 year old son has Down's Syndrome, and it is difficult to get him motivated. He needs to lose 60 lbs, and I need to lose 30.
greatly appreciate it
Its been hard to find something easy enough to do as I have chronic fibromyalgia. thank you for giving me gentle exercises.
Perfect, very helpful, exactly what I needed. Thank You
Love u and ur workouts also luv luv ur mom and fur baby!
Thanks!
Thank you, I'm glad that I looked into Yoga…Feel better after my day 1
I'm enjoying this. I am almost 69 years old and I need to stretch without hurting my lower back which has been a weak point for me since age 23 from a slipped disk. I have also been having upper back pain on the right side from arthritis in my upper back. I need to find a good way to stretch without injuring myself. I am looking forward to more of these videos. I clicked on Like and also subscribed. Thank you.
Wow! Ladies this was a very nice R1’s t time any kind of yoga exercise for me. I had several strokes with several hemorrhages and a 100% blocked right carotid artery and a 50% blockage in the left carotid artery. Your yoga exercises are just what I need to help me with my mobility to get better.
Thank you beautiful ladies for sharing your talents with us.
Thank you for this – while I am not quite 60, I find myself in poor shape – I watched and participated in this video and I cannot thank you enough for sharing this with everyone. I needed something gentle to start getting myself back to some level of healthy starting with the ability to to move. Thank you, thank you, thank you!
I like doing this as a cool-down after workouts – it’s fantastic! ❤️❤️❤️🇲🇦🇲🇦🇲🇦🙏🕊🐈⬛🐈🐈⬛
This was so soothing! Thank you. I love that I can do it throughout the day
I love it
Im here for the cat. Please let him/her come in your videos.
I am so thankful for discovering Yes2Next! Facing multiple body issues and surgeries Yes2Next has helped me stay moving or get back to moving. After surgeries I return to gentle stretches and gentle mobility for seniors and do the work in order to move forward. I love April's gentle instructions and reminders and Aiko's gallant movements even when you can see it's not easy for her! Mochi brings a gentleness and humor to the sessions with his appearances and showing off of his stretches. Thank you for helping me to stay on that continuous journey of movement which makes living so much easier (and less painful!)!