A chair yoga class for any time you feel anxious or overwhelmed.
Integrative Health & Wellbeing –
Recent Posts
5 Yoga Poses to Lose Weight Quickly And Easily
Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives...
30 minute Deep Stretching Yoga for Releasing Stress and Tension | Day 13 of...
👉🏼 Join us for the 21 Day Yoga Sadhana Beginner: ✨
to practice many asanas, meditations and learn the yoga philosophy.
Let's go one...
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
A 10 minute beginner chair exercise workout designed specifically for people who have been sedentary and looking to start moving again. The class...
Relieve Anxiety With Poses from Yoga
In this video, The teacher shows yogasanas along with its breathing techniques to get relief from Anxiety. Kindly share the video for the ones...
