De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety. Bring a pillow or block to this session, if you have them.
Let me know how this practice goes for you in the comment section down below!
Namaste,
Akshaya💕
NOTE : This can be done when trying to conceive or during conception. During menstruation you can follow the videos given below.
⭐️ YOGA DURING PERIODS
⭐️ Yoga Stretches During Period
Follow my IG for more frequent updates.
♡ INSTAGRAM:
♡ EMAIL : akshayaagnes@gmail.com
#yogaforstress #stressrelief #depression
While doing the exercise I was feeling sleepy… I didn't feel any pain, I didn't lose a sweat is it normal? Namaste 🙏🏿
❤❤❤❤❤❤
Very relaxing 😌❤️
Mam can you make video for fibroid reduce, thyroid problem and also night time yoga
Will you marry me❤🎉
You're beautiful ❤
Loved this one ❤. Definitely goes on the save list.
Excellent Hey Akshaya please make seprate video on standing,sitting and laying down please please
Your videos are so addictive.Thank you ❤
Gorgeous practice ❤❤❤😁
This helped me with my anxiety , stress and upper back pain. Thank you
Super relaxing and calming. ❤Thanks. 🧘🏻♀️
Thankyou so much for video and very relax full Thankyou Thankyou Thankyou so much ❤❤❤❤🥺🥺🥺🥺🥺😊😍❤😊😘😍❤😘🥰🥰👍👍👍👍👌👌👌🏻👌👌🏻
Feeling so relaxed. Thank you 😊
My go-to when my body needs to unwind after work 🤍
Thank you 😊
this was exactly what my body needed – thank you so much! so soothing ❤
Thank you so much for this wonderful yogaclass. Your voice has a totally calming effect on me! ❤
thank you so much for interesting contents. I can only feel better and welcomed with your smiles.
Да это класна
Mam jinko thyroid and diabetes h to wo konsa yoga kree ……pllzzz rply dee….
Such a soothing, beautiful practice! Thank you so very much! ❤️
This is the most needed video especially when the work is hectic and need to have calm and refreshing mind to start the day with fresh mind .You are awesome ❤thank you for this video
This was great, thank you!
Thank U soo much Akshaya I'm really grateful for this video I was extremely depressed after doing this yoga I'm feeling soo relaxed and I get a confidence to face challenges Once Again Thank U Akshaya ❤❤❤❤♾️♾️
Feeling soooo relaxed
❤
Loved it❤
such a great session..
Thank gracias
Thank you for the session! My stress levels have gone down loads 🙂
❤
Beautiful calming yoga 🥰practice. I’m a new subscriber and have my own new yoga 🧘🏻♀️ and Pilates channel here as well. Look forward to doing a lot of your videos.Thank you ❤
Today was a really tough day for me, my stress level was over 70 before practice, and down to 20 after practice, thank you so much🙏🙏🙏
I love you voice Akshaya ❤felt very relaxed ❤thank you so Much 😍 and
Thank you agnes😍 this felt me fully relaxed❣loved it a lot
Thanks ❤
I was in a lot of period pain and this helped me ground me a lot. Thank you so much for your guidance and your work.
Thankyou ❤
Sister your nice yoga work out..❤️