This is a quick yoga stretch to help you relieve tension and discomfort in your lower back. All poses are done laying on the back and seated, so the yoga mat is not required, you can also practice on a carpet or towel.
Note: this video is not meant to treat any injuries or diseases that cause lower back pain but rather help to ease the general pain/discomfort in the lower back caused for example by sitting/exercising too much. If you are diagnosed with any condition that causes lower back pain, please consult your doctor as some of the poses/stretches can be counterproductive for a particular injury/disease.
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
This was so good! I've had a sore back and I couldn't believe the feeling in my hips!! They are sooo tight! Thanks for this!!
Amazing! Did both upper and lower back today, including stretch for shoulders and neck, and even though very challenging for me, it was so well needed. Thank you 😌🙏
This routine is real THERAPY, thank you.
Thanks ❤
Thank you. Feeling much better.
Thank you! 🙏💜
Great little session
my back feels so much better after this!!
Yes! My lower back feels better now 😊 thank you
I so needed that and my back is not so sore. Thank you 🙏🏼 10:04
Nice stretch. Relieved my lower back pain.
Thank you!
Finally! The first yoga instructor who uses mirror style instruction 😊.. this was great. Thank you
It works miracles.
Used as a stretch after a cardio+strength workout that included quite a lot of lower body work. This stretched the lower back + the glutes well. Thank you!
Thank you great video when I am pressed for time in the morning
Thank you
This was a lovely stretch
Thanks
I feel release a little it's big help thnks so much.
I felt it way more in my thighs, but that may just be me not being flexible enough right now. Alot of Football/soccer has taken its torn.
But I enjoyed the video and will try more to see if it improves
omg your voice is so soothing and soft. I don't feel hurried or pressue when I do yoga. What an amazing loweback sequence. I feel soooo much relief now. Also, nearly teared up from that release. I appreciate it!
I’ve been using your videos for months, thank you for everything, it really helps
👍🏾
that was so good, thank you
Great short practice. Thank you for mirroring our moves. Not many instructors do this do to it’s difficulty. Thank you
Thank you for this practice. I’m always happy to learn from other teachers
Very good video
Awesome thank you
Thank you so much. You really help my back. Namaste🙏
Lovely 🧘♀🤗
This really helped! Thank you!!
❤loved it
my favorite
Love it just what my back needed.
Merci beaucoup 🙏🏻
Thank You! 🎉
Nice bedtime session for low back. Thanks much!
This was perfect! Thank you 🙏🏾
Thanks Uliana! I really needed it.
Nice and short, helped my back thank you
I love your pace and verbal cues. It is especially nice because you don't talk too much, but I can do all of the poses without looking at the screen. Perfect.
This is just what my back needed. Thank you 🙏🏻
Hello ☺️ can you a video on standing stretch for lower back pain ? Thank you ❤️
It really works … actually all your videos work❤❤